Prenatal Genetic Testing May Detect Maternal Cancer

Currently, noninvasive prenatal genetic testing is widely available to test for chromosomal abnormalities such as Down syndrome and trisomy 18. A new study has found that the procedure may have a benefit for the mother: it may detect an early stage cancer. The study was published online on June 5 in the journal JAMA Oncology by Belgian researchers.

Genetic Tests For Breast Cancer

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The study authors note that noninvasive prenatal testing for fetal genetic abnormalities is focused primarily on the detection of the most common aneuploidies, trisomies 21 (Down syndrome), 18, and 13. However, gene sequencing not only detects fetal trisomies (an extra chromosome) but also other chromosomal abnormalities in the fetus. They explain that the application of a similar gene sequencing approach to DNA in the blood plasma of cancer patients has recently been shown to detect tumor-associated information. Therefore, they developed a gene sequencing procedure that not only checked for the common trisomies but also maternal genetic abnormalities.

The researchers found that during noninvasive prenatal testing of more than 4,000 pregnancies by concurrent sequencing of maternal plasma DNA, three abnormal genome profiles were found. A maternal cancer was suspected, and those three patients were referred for whole-body magnetic resonance imaging (MRI). The MRIs revealed an ovarian carcinoma, a follicular lymphoma, and a Hodgkin lymphoma; each of these malignancies was confirmed by subsequent pathology and genetic assessments.

The authors concluded that maternal DNA sequencing for noninvasive prenatal testing may also provide accurate presymptomatic detection of maternal cancers. They noted that more studies are needed to validate their findings; however, they are confident they are closer to an effective, noninvasive diagnostic technique for early-stage cancers.

Noninvasive Prenatal Genetic Testing

In a press release, principal investigator professor Joris Vermeesch, explained: “During pregnancy, cancer-related symptoms may well be masked; fatigue, nausea, abdominal pain, and vaginal blood loss are easily interpretable as a normal part of being pregnant. NIPT [noninvasive prenatal testing] offers an opportunity for the accurate screening of high-risk women for cancer, allowing us to overcome the challenge of early diagnosis in pregnant women.” Dr. Vermeesch is head of the laboratory for cytogenetics and genome research at Katholieke Universiteit Leuven–University of Leuven, University Hospitals, Leuven, Belgium.

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Pre-birth Exposure to DDT Linked to Breast Cancer Risk

Women who were exposed to high levels of the pesticide DDT while in the womb are at a four-fold greater risk of developing breast cancer than those exposed to lower levels, according to a new study. The research, published June 16 in the Journal of Clinical Endocrinology and Metabolism (JCEM), found evidence of a link between women exposed to DDT during their pregnancy and the risk of breast cancer to their daughters.

Breast Cancer and DDT

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“Environmental chemicals have long been suspected as causes of breast cancer, but until now, there have been few human studies to support this idea,” study author Barbara A. Cohn, PhD, director of Child Health and Development Studies at the Public Health Institute in Berkeley, Calif., said in a news release.

Banned in the U.S. since 1972, DDT was one of the first pesticides to be recognized as an endocrine disruptor – a group of chemicals that interfere with the body’s endocrine system and produce adverse developmental, reproductive, neurological, and immune effects in both humans and wildlife. Previous studies found that exposure to DDT was associated with birth defects, reduced fertility and an increased risk of type 2 diabetes, but links to breast cancer were weak -- until now.

For the new study, Cohn and her colleagues tracked the daughters of women who participated in the Child Health and Development Studies (CHDS) from 1959 to 1967. At that time, DDT was a widely used pesticide that accumulated in the fat of animals, milk, butter, cheese and other products in the food supply. It was also present in a number of products found in the home.

The CHDS research involved 20,754 pregnant women who gave birth to 9,300 daughters during that period. The researchers used state records and a survey of CHDS participants’ grown daughters to uncover how many had been diagnosed with breast cancer by the time they turned 52.

To determine the levels of DDT the daughters were exposed to in the womb, the research team analyzed stored blood samples that were taken from their mothers during pregnancy or shortly after they delivered their babies. During the 54-year follow-up period, the researchers measured DDT levels in the mothers of 118 women who were diagnosed with breast cancer and compared them to DDT levels in 354 women from the group who did not develop breast cancer.

Cohn and her colleagues found that elevated levels of DDT in the mother’s blood were associated with a 3.7 times higher risk of breast cancer in their daughters, than those exposed to lower levels. They also found the higher the level of DDT in a mother’s blood, the more likely her daughter would be diagnosed with more advanced breast cancer.

The link to DDT remained strong even after accounting for the mother’s breast cancer history. Among the women diagnosed with breast cancer, 83 percent had the estrogen-receptor positive form, where the cancer receives signals form the hormone estrogen to promote tumor growth. Because DDT has been found to interfere with the production of estrogen, this finding may explain the link.

Although the authors see their study as the first to provide evidence of an association between DDT and breast cancer, they acknowledge that it does not prove a cause-and-effect. However, with the women most heavily exposed while in the womb in the 1960s currently reaching the age of a heightened risk of breast cancer, the researchers see a need for a new emphasis on finding and controlling environmental causes of breast cancer that operates in utero.

Breast cancer risk tied to DDT varies by exposure timing

“Our findings should prompt additional clinical and laboratory studies that can lead to prevention, early detection and treatment of DDT-associated breast cancer in the many generations of women who were exposed in the womb,” Cohn said in the news release.

Source: http://www.edtreatmentindia.com/

Don't Believe the Fitness and Nutrition Myths

While there is an abundance of readily available material online and in magazines about getting into shape and staying fit, there is just as much flawed information that misguides hopeful health-seekers every day. The steps taken for “Good Health” that seem too good to be true probably are just that-too good to be true! Here are a few myths that need to be uncovered and passed on in order to reap the benefits of working hard and maintaining discipline.

Lifting Weights Will Make You Bulky

Source: HEALTH AND WELLNESS BLOG INDIA

1. Lifting Weights Will Make You Bulky

This is the most common complaint of women who dread achieving the extremely muscular frame of bodybuilders through using resistance exercises, and it couldn’t be farther from the truth. It is important to note that in using resistance exercise, the weight can be manipulated to create lean muscle, and a tighter, more toned body while burning fat throughout the day. Cardio alone may help decrease fat stores, but it will not aid in strength or toning to the body’s potential.

2. Organic, Gluten, Sugar, and Fat Free Foods are Healthy

Beware of the marketing scams used by manufacturers that claim these words on the label of their product. While it seems obvious that something with less of a “bad” ingredient will help you feel better or lose weight, there could (and most likely) will be another ingredient with worse properties lurking in the food label to replace what has been taken out. When eating anything from a package, carefully scrutinize every ingredient to rest assured it complies with the healthy lifestyle you want to live.

3. Carbs Make You Fat

There is some truth to carbs creating fat, because they can. Without a doubt, eating too much sugar, even in healthier complex carbohydrates like fruits, oatmeal, and whole grain bread can lead to fat accumulation if not used immediately for fuel in the body or when not living an active lifestyle. Insulin is used when blood sugar rises and will direct the sugar either to working muscle or to fat cells when there is an excessive amount not being utilized by muscles. With this in mind, eating this macronutrient in quantities according to lifestyle and fitness goals is suggested.

4. You Must Spend 30 Minutes Working Out Every Day

There is no one amount of time for exercise that yields the best results for everyone. Success does not come in a one-size-fits-all plan. Take into account the type of exercise, workout schedule, intensity, and goals. For example, a regimen that consists of working out for an hour just walking may decrease fat weight and will be healthy for one looking for a low-intensity cardio day, while a regimen with short-duration, intense exercises in multiple different workouts will yield a variety of results.

5. Your Diet Has To Start on Monday

Where did this theory even come from? Decide who and what you want to be, shop accordingly, and be aware of what is being consumed. Start now.

Nutrition Myths

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What you Should be Eating to Combat Cancer

In today's lifestyle, cancer causing carcinogens are everywhere. It is no surprise that the risk of cancer is growing daily. According to the American Cancer Society an estimated 1.6 million new cases of cancer are being diagnosed in 2014 alone. Hence forth, it is increasingly important to understand the foods that will help to combat cancer causing agents.

Eating more fibre-filled foods could reduce your risk of ovarian cancer

Source: HEALTH AND WELLNESS BLOG INDIA

The most talked about and the strongest evidence of cancer fighting foods point to the benefits of adding plant based foods to your diet such as vegetables, fruits, beans, whole grains and a variety of herbs. Laboratory tests administered by the American Institute for Cancer Research (AICR) demonstrate that many individual minerals and phytochemicals have an anti-cancer effect. Some of the most touted foods include: berries, turmeric and broccoli.

Berries are an easy and delicious addition to any diet. High in ellegic acid, a phytochemical that helps to prevent many various cancers from breast to bladder. The powerful antioxidant fruit is also chock full of vitamin C and fiber which is known to protect against cancer. Among the most talked about cancer fighting foods is turmeric. Extensive research by the Life Extension Foundation found that that turmeric targets 10 causative factors involved in cancer development. Chronic inflammation, DNA damage and disruption of cell signaling pathways are an example of these. Cruciferous vegetables such as broccoli have been known to halt the ability of cancer growth through a phytochemical called sulforaphane. Sulforaphane stimulates enzymes that detoxify cancer cells helping to prevent tumors.

Berries

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Alcohol use Increases Risk of, and Worsens, Osteoporosis

Drinking is a health risk for many reasons, such as what it does to the heart and many other organs. What several studies have revealed in the past decade and a half is how alcohol deteriorates bone and cartilage.

Drinking Alcohol Harming Your Boneson

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Soft tissue, like spinal discs, are largely comprised of fluid. Alcohol dehydrates the body. As I personally experienced, the dehydrated discs lose elasticity. The spine is a series of joints cushioned by the discs, and when the discs get deteriorate, the lining of these joints gets worn and aggravated. It's not a pleasant feeling.

Bones deteriorate, too. Alcohol use, especially during adolescence and young adult years ups the risk of osteoporosis later in life. Two or three ounces of alcohol every day is all it takes for the small intestine to not absorb calcium adequately. Alcohol also messes with the kidneys, pancreas and liver and their regulation of calcium and vitamin D. Vitamin D, which in turn is important for calcium absorption. When alcohol lowers blood calcium, a parathyroid hormone is released by four rice-sized glands at the rear of the thyroid. The hormone leaches calcium from the bone.

Two other hormones important to bone health also are under seige from alcohol. For women, alcohol decreases estrogen. As estrogen drops, it leads to bone loss. In the menopausal years, this adds to the bone loss that's naturally occurring. The stress hormone cortisol – a key topic in the alcoholism relapse book Every Silver Lining Has a Cloud – is found at a higher baseline in those of us with the disease of alcoholism, and remains high even after quitting. High levels of cortisol decrease bone formation and increase bone breakdown.

Also, excess alcohol kills osteoblasts and osteoclasts, that's doctor-speak for cells that make bones. No osteo-cells, no new bone growth or remodeling.

Osteoporosis Risk Factors of Bones

Let's compound that with lousy balance when drinking. A drinker is more likely to fall, and the bones depleted by drinking are more apt to break. There's good news here though: Some studies have found that lost bone can be partially restored within 60 days of quitting. Another reason sobriety is better to have than to lack.

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Breathing to Nourish Your Psychic and Spiritual Pathways

The body is charged by this process as it raises the vibration of your body. The breath is the gateway total between the mind and body.

Breathing Techniques for Better Health

Source: HEALTH AND WELLNESS BLOG INDIA

In fact the whole yoga system is built on these breathing techniques called pranayama, designed to expand your consciousness and purify your body.

The element of air is the most quickly distributed throughout the body and immediately enters the bloodstream. The circulatory system is the unique transportation system to distibute oxygen to the entire body, nourishing and feeding this system.

Normally you breathe in about one pint of air or less per breath, the lungs can actually hold 2 pints of air.

The task of the third chakra is to break inertia. Producing power with less effort and will, doing something with ease and grace, is the mark of true power. Its is an inner power that comes, from your body energy combined with your mind energy, which produces transformation.

·         The 4th chakra is the touch of full spirit, vital energy combined.

·         If your breathing is in any way restricted, to that degree so is your life.

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The Theory And Principles Of Pranayama

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Why Fall Down Too Quickly?

Why fall down too quickly? This is the age of holistic medicine and no man should feel left out. All men can benefit from a world full of new male enhancement options that are available online today.

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Be an Adonis in the Bedroom

Be an Adonis in the Bedroom

Everyman wants to be a sexual dynamo, but this seems like only a dream to some. Being an amazing lover is only important sexually, it isn't the key to lasting relationships or real friendships with women. So don't put unnecessary pressure on yourself to be a love god in the bedroom. Male enhancers aren't made to overcompensate, being happy without such enhancements are good too. These products are only meant to enhance your natural abilities as a sexually potent male.

Male Sexual Stamina Can Be Improved

What can be done for most men is improve their sexual stamina. Natural male enhancements can extend the normal duration of love making, so that erection lasts much longer than usual. Your lover will be very surprised to see what comes up in the bedroom, if you time taking your male enhancers just right. Being able to last longer gives many men renewed sexual self-confidence, because it works so fast and simply.

Be All that You Can Be

You can be the man that you always wanted to sexually. Your abilities will be enhanced just enough to make sexual activities more enjoyable, but also much longer lasting. Being all that you can be is not just a metaphor, anymore. It is a way of life, sexually speaking.

Erectile Dysfunction Can Be Naturally Treated

For males who suffer from erectile dysfunction, there are many newly developed natural treatments that work well. The majority are not over the counter, so they can be purchased online or via your favorite local holistic health retailers. Erectile dysfunction no longer needs to be a male sexual problem, because it can be treated both naturally and personally from your home. All male enhancers have different effects, so do your research before taking any product and are sure it is made for your particular sexual needs.

Become the Ultimate Male Lover

Once you begin treating sexual problems with natural male enhancement pills, you will find a whole new world of sexual spontaneity opening up for you. Sex activities will become more common place and fun at the same time, but only for those who take control of the sexual problems naturally. Nothing feels better, than knowing that your sexual performance can be it's best everyday and all through the night. Be that superman in the bedroom for her, be the sex god of her dreams and become the ultimate lover with natural male enhancers.

Why are you waiting? The best products are available online, you can purchase them anytime. Get your sex life started again, so that you can be the man that you want to be again. Sexual performance can be treated, so that it never has to impact your lifestyle negatively. Male sexual issues are just like any other health problem, they are simple to deal with and mostly require being aware that they exist. Asking your lover to understand your sexual needs is the best place to start, then you can approach your sex life with honesty and a holistic health based approach.

How to enhance sex, stamina, and libido boost your sex

What Goes Up Must Come Down

They say that what goes up must come down, but why fall down too quickly? There is no need to be held back from sexual activities, as a man. This is the new age of male enhancements and sexual performance, whatever you’re particular needs can be treated easily.

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Male Sexual Health After Cancer

One of the most non skin cancer that has overtaken lung cancer as a leading cancer that is affecting men by far has to be prostate cancer. The cancer affects 88% of men over the age of 65 and can occur in younger individuals but it's rare. As males age, the cancer becomes a problem and it's therefore imperative for males to know their sexual overall condition after being diagnosed with any type of cancer related diseases. Every year, one out of six males in America will have developed it and a chilling factor to all this is that males have a 33% chance of being diagnosed with prostate cancer related issues than a woman is to get cancer related to her breast. Over 230,000 cases were reported in the United States last year making it a common ailment among men. There are over 30,000 expected deaths that are prostate related making it lethal than skin cancer.

Sexual Health After Cancer

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What is Prostate?

Prostate is a male size gland that is located behind the pubic bone in front of the rectum and has a size of nearly a walnut. At birth, the gland is small and continues to grow until the man reaches 20 years old. The gland size does not change thereafter until the male reaches 45 years. Its primary role is to produce thick fluids that nourishes the sperm as well as helping the sperm navigate through the penis to reach and fertilize an egg. The Prostate gland may not necessarily be a primary part of the urine tract but none the less it can play an imperative role in the urinary physical condition of men.

What Exactly is Cancer?

The human body is made up of different types of cells and these cells sometimes mutate and begin to grow at an abnormal pace and instead of these cells dying, they clump together to form tumors. These malignant tumors invade and kill healthy tissues in the body. These tumors help cells to metastasize therefore creating more tumors in different parts of the body. Therefore, it is safe to say that this cancer is abnormal cells that grow out of control thereby forming small bumps or nodules on the outer part of the glands. As the glands are close to the bladder, they may interfere with urination and make the sexual condition of a man after being diagnosed become dysfunctional making the nerves responsible for the erections. Doctors recommend that every man over the age of 55 undergoes a PSA test and a rectal exam. African Americans have a higher chance of getting diagnosed with this type of cancer than their Caucasian counterparts and therefore they should get tested earlier preferably at 40.

What are the Symptoms?

The thing that is baffling is that it does not show any indication for years and when the signs appear, the cancerous cells have spread beyond the prostate. The signs include not being able to urinate, having a hard time stopping the flow of urine, discomfort when ejaculating, pains in the sexual organs, body fluids in the semen such as blood and many others.

Who are at Risk?

More than 80% of cases have been males over the age of 65 and it's safe to say that males who are aged between 50 and 55 are at risk of being diagnosed. African Americans also have a higher chance of getting this diagnosis than white or Hispanic males and it is more common in North America and Northwestern Europe. Family history should also be considered because it appears that genes also play a role in developing the risks of being diagnosed. Finally, males who have undergone vasectomy may have an increased risk.

Men's Sexual Health After Cancer

There are some impacts that affect the men’s sexual health after cancer, for examples being having less interest in sex, not being able to have an erection, orgasm problems being that one will take long before achieving orgasm and finally having premature ejaculation problems which may include having an orgasm without any semen or with urine instead of semen. Other impacts may include less sex drive and less sexual sensation.

Sexuality After Cancer

Sexuality involves more than sex itself; it will include the physical, psychological, emotional and social aspects of sex. This means how men who have undergone cancer view themselves as well as how their partners view them. Is it possible to date after getting cancer treatment? How can one deal with the needs of sexual relationships after cancer? These are some of the questions that arise after men have had cancer treatments.

How cancer affects sexuality defers from person to person. Some men will get the support they crave from their healthcare team, partners, friends and fellow survivors. A support group also helps men connect with their sexuality after surviving cancer and can help individuals talk about their concerns with these groups in order to find a way forward.

There are others who might find the going difficult and it's therefore imperative to find a mental health provider who will help you cope with the emotional and physical trauma one is facing. A therapist who is full of expertise will help the men move forward from the troubling tides and help them move on.

Sexual Function After Prostate Cancer Surgery

The emotional effects of cancer may contribute to a number of survivors feeling anxious, depressed or self-conscious. This can also create stress for the partner and will therefore present challenges with sexual functioning. A licensed mental health professional is needed to deal with these types of emotions is always welcomed. The healthcare team ought to help cancer survivors learn more about treating concerns and improve the ability to have sex again. Even survivors who no longer have sex are able to find ways to continue to enjoy affection and closeness with their partners. All is not lost.

Source: http://www.edtreatmentindia.com/

7 Exclusive Ways To Turn Sexual Trauma Into Orgasmic Bliss

Unfortunately it is a subject that is often avoided, simply because it can make people uncomfortable. To make it even more difficult to discuss is the way that society can often view sexual trauma. Rape and other forms of sexual assault can happen to both men and women at any time in their lives, though it most commonly occurs in children and young adults. With the difficulty many people have discussing their sexual trauma, the emotional pain and confusion is often suffered in silence for years.

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Sexual Relationships

Fact We Live in a Rape Culture

The culture we live in plays a large role in how we deal with sexual abuse. While celebrities are starting to break with tradition and discuss their sexual traumas in public, it is still not enough to effect any change. Popular culture can affect how we view sexual trauma, and this is where the changes first need to occur. Some of the stereotypes that persist to this day can include, girls still being taught that they need a man to feel complete, and boys continue to believe that showing emotions is a sign of weakness. Adding to the belief that we live in a culture that seems to support sexual abuse are the movies and television shows that can glorify it.

What can be even more confusing is the message that society is telling us that it is wrong to talk openly about sex, even though it is everywhere. While we are taught not to have sexual irresponsibly, cheating is common and pornographic material can be found almost everywhere. With all of the confusing sexual messages that society is embracing, it can even be difficult for couples to achieve orgasms or embrace effective sexual technique. With a growing number of men and women experiencing some type of sexual abuse or trauma in their lives, it is time to consider more creative ways to turn sexual trauma into orgasmic bliss.

Sexual intercourse can have enormous healing powers and can also help us to grow closer to our partners and even ourselves. In order for this to happen, we need to educate our children and give ourselves permission to have uninhibited sex with our partners without the fear of society's ridicule. It is important to remember that any sexual activity that involves your partner should first be discussed. Trying to force someone to perform any sexual act is simply another type of abuse.

1. Learn that sexuality isn't just about sex.

Remember your inner child, and when a simple touch just felt good. There were no pressures to engage in intercourse or other sexual activities; it was only about innocently enjoying yourself for a moment.

2. Reconnect with innocence.

This can be especially helpful if you have recently experienced or are recovering from a sexual trauma. Simply imagine yourself as a young teenager again, when you were first discovering your body. Reconnecting with this innocence regarding sexual feelings and experiences can help you begin to recover and remember that sex was never meant to be traumatic.

3. Rekindle your relationship with nature.

Nature can help couples rediscover their sensual sides, and even reconnect with each other intimately. There is life and sex apparent all over in nature from bees pollinating flowers to the hatching of baby birds, having intercourse outdoors can lead to an amazing orgasm for both partners and a new sense of appreciation for each other.

4. Redefine power.

Instead of always trying to in control in the bedroom, couples should always treat sexual intercourse as a team effort. There should never be an unbalance in power, where one partner is always taken care of first. Giving and sharing can be an even more powerful feeling than the one you get when you are simply in control.

5. Let your orgasm out.

Don't ever be afraid, ashamed, or embarrassed to have an orgasm or to show one. Not only will you enjoy it more when you simply let it out, chances are your partner will appreciate as well. Having an orgasm is never something that a person should be ashamed about.

6. Talk to your kids.

It is normal for small children to explore their bodies, and as parents you should never make them feel ashamed or embarrassed. While there are times and places where it would not be encouraged, at home in the bath is perfectly normal. When they are older and puberty is approaching, you will be better able to handle the sexual discussions that all parents wind up having.

7. Take charge of your reproductive health.

Men and women should be responsible for their health, including their sexual organs. Learn to recognize your body’s reactions and notice when something just seems to be wrong. While it is always encourage visiting a health care provider regularly, it is still your responsibility to know your own body.

Orgasmic Meditation is Good For Reproductive Health

Conclusion

While society may make it difficult for men and women to discuss past sexual traumas, and it may encourage confusing sexual behaviors, a few creative changes can help you and your partner overcome sexual abuse and begin a new way of looking at sex.

Source: http://m.edtreatmentindia.com/

Boost Your Sex Drive With These 5 Helpful Tips

Having problems rising to the challenge? Don’t worry ⎯ you’re not alone. According to the Harvard Health Publications, sexual dysfunction affects both men and women of all ages for a variety of reasons.

So, before the men start reaching for the Viagra, or women begin abandoning all hope, try out these helpful tips that may be the ticket to reigniting that spark between the sheets.

Chocolate to Increase Your Sex Drive

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Drink in Moderation

We all know that alcohol can act as a social lubricant to help alleviate anxiety and stress ⎯ which helps prepare your mind and body for sex ⎯ but indulging in one too many spirits can have the exact opposite effect. Since alcohol is a depressant, too much booze can reduce your body’s sex drive.

Aphrodisiacs

Even though there’s no statistical data to support the fact that some foods can tickle the body’s senses to the point that it puts it in the mood for sex, there’s no harm in trying. Experiment with the kinds of foods that appear sexually suggestive, like chocolate, asparagus, or oysters.

In fact, oysters are known to have a love-inducing reputation by containing many vitamins and minerals, like zinc ⎯ a mineral central to fertility ⎯ which are necessary for good sexual functioning.

Stay Fit

According to Mayo Clinic, regular exercise can help improve blood flow to the sexual organs. In addition, committing to a healthy diet and exercise can also assist in increasing your self-confidence. The way you feel about your body can affect the way you feel about sex.

Harvard Health Publications recommends boosting your self-confidence and sex drive by shifting the focus from your flaws to your attributes. By doing this, you can focus more on the pleasure aspect of sex, and not just on the physical element.

Relieve Stress

 Women are particularly susceptible to the effects stress can have on one’s sex life. Men, however, sometimes use sex as a way to relieve stress ⎯ which can cause conflict.

To relieve stress, try participating in some sort of sports activity, meditating, getting a massage, or attending a yoga class.

Resolve Conflict

If you and your partner have just experienced an argument, chances are you are not in the mood for sex. According to Mayo Clinic, women are prone to value emotional closeness as an essential precursor to sexual intimacy.

Furthermore, unresolved conflicts may be harmful to your sexual relationship as well. Communication is an important commodity in relationships. Not only does it help partners build trust between one another, but also it prevents resentment from building, which can damage your sexual relationship.

Which ever approach you decide to take, it’s important to remember that every couple is different. A few trial and errors aside, take your time, and figure out what works best for you and your partner.

Exercise for Improve Sex Drive and Sex Life,Naturally

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9 Daily Habits That May Lower Sperm Count in Men

There are many things that affect fertility in both male and female. This includes the things that are done daily as they have an effect on the overall health of an individual. It is important to know these things so that one can be cautious about how they live.

The nine things that are done daily and have an effect on fertility include:

Taking  Alcohol for Lower Sperm Count

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1.       Application of a sunscreen

Wearing of a sunscreen is one of the ways that can be used for the prevention of skin cancers but it can also contribute to sterility. A study that was done by longitudinal investigation of environment and sterility found out that sunscreen can reduce male fertility by 30%. The skin may absorb the chemicals like 3OH-BP or BP-2 and this can have an impact on the hormones. It is advisable to clean the sunscreen off one the individual is no longer exposed to sun.

2.       Intake of processed meat

You might have to rethink about going out with your friends and taking red bacon, sausage and processed meat. A study that was done by the Harvard university showed that the men who take half a section of meat that is processed have 5.5% of sperms that are normal in shape as compared to 7.2% of the ones who ingested less. The research found out that taking fish is better in improving fertility as compared to taking processed meat.

3.       Watching television

This is one of the reasons why he should not stay with the remote control and wake up from the couch. A study that was one by the British journal on sports medicine showed that the men who take a lot of time on their screens have a few number of sperms as compared to the men who take part in routine exercise. The people who were glued to TV for more than 20 hours per week had 44% reduced sperm count as compared to those who did not watch any television.

4.       Taking alcohol

One of the side effects of drinking alcohol is the beer belly but this is not the only problem. The recent studies indicate that drinking of alcohol reduces the level of testosterone in the body and this will in turn lead to reduced production and quality of the sperms. It is advisable to drink in moderation and it is much better to stop drinking in general to improve the overall health.

5.       Not having sexual intercourse

When a man is not having sex with their partners, it can make matters worse for him in terms of his fertility. Other people think that abstaining from sexual activity is one of the ways in which one can save sperms for his partner but this can reduce the sperm level. Soroka University located in Israel showed that the men who had a low level of sperms became worse by abstaining even for one day.

6.       Stress

Stress is bad for the general health as it has an effect on both the physical and emotional well being of an individual. Whether the stress is work related or having a low level of sperms, when the stress is prolonged and severe, it can have an effect on the production of testosterone.

7.       Taking soy

This is one of the most nutritious and delicious foods that can be taken but it can have a negative effect on fertility. A study that was done by the public health in the Harvard school showed that the men who take half a serving of soy had reduced sperm production. This is because of the isoflavones that are found in the soy products as they mimic the activity of estrogen.

8.       Using the cell phone and laptop

These are part of his favorite things in terms of technology but they may be affecting his fertility. Research has shown that the heat that is produced from the laptop can elevate the temperature in the scrotum and this will decrease the production of sperms. A study that was done in 2008 showed that there was a strong correlation between the people who used the cell phones and their sperm count. The people who talked for long using their cell phones had sperms that were weaker and fewer.

9.       Vegetarians

Research has shown that the people who do not take animal products may have reduced fertility. A research that was done at a medical school of Loma Linda University showed that vegetarians had a reduced sperm count as compared to those who use the animal products. The results showed that vegetarian had 50 million sperm count per 1 ml as compared to the carnivores who had 70 million sperms per ml.

Not Having Sexual Intercourse

Conclusion

The things that are done everyday have an effect on the fertility of an individual this includes the food that is taken, living a sedentary lifestyle without exercising and drinking of alcohol. More research has shown that new technology of using laptop and cell phones for long hours could also have a negative effect on the production of sperms.

Source: http://www.edtreatmentindia.com/

If You Want a Healthy Heart Try Eating Blueberries

Exercise and good nutrition are essential for a healthy heart. Florida State University reported on Jan. 8, 2015 one cup of blueberries daily could be the key to decreasing blood pressure and arterial stiffness, both of which are linked to cardiovascular disease. Sarah A. Johnson, who is assistant director of the Center for Advancing Exercise and Nutrition Research on Aging at Florida State University, says the findings from this study suggest eating blueberries could potentially delay the progression of prehypertension to hypertension, therefore lowering cardiovascular disease risk.

Eating Blueberries for Healthy Heart

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Johnson says she is interested in investigating how functional foods, which are foods that have a positive impact on health that goes beyond basic nutrition, can help to prevent and reverse negative health outcomes. She has a particular interest in exploring this in postmenopausal women. Johnson points out that cardiovascular disease is the leading cause of death in the United States. Women are at greater risk for cardiovascular disease once they go through menopause. The addition of blueberries to the diet may help to lessen the negative cardiovascular effects which are often seen as a result of menopause.

In this study after eight weeks participants who received blueberry powder versus placebo powder with their meals on average had a 7 mmHg or 5.1 percent, decrease in systolic blood pressure. These participants also saw a 5 mmHg, or 6.3 percent, decrease in diastolic blood pressure. Furthermore, participants in the blueberry treated group had an average decrease of 97 cm/second, or 6.5 percent, in arterial stiffness.

It was also observed that nitric oxide, which is a blood biomarker known to be involved in the widening of blood vessels, increased by 68.5 percent in the particpants who consumed blueberry powder. This is significant because arterial stiffness and the narrowing of blood vessels are both seen with hypertension. A rise in nitric oxide is associated with reductions in blood pressure.

Blueberrys is Good for Cardiovascular Disease & Blood Pressure

This study has been published in the Journal of the Academy of Nutrition and Dietetics. Although there are many antihypertensive drug therapies available many people prefer natural therapies in order to avoid the possible side effects associated with drug therapy. The antihypertensive and vascular-protective effects of blueberries have been demonstrated. Daily blueberry consumption may lower blood pressure and decrease arterial stiffness. Since blueberries are generally considered to be delicious the suggestion to eat more blueberries for heart health should be well received by a lot of people.

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