In today's lifestyle, cancer causing carcinogens are
everywhere. It is no surprise that the risk of cancer is growing daily.
According to the American Cancer Society an estimated 1.6 million new cases of
cancer are being diagnosed in 2014 alone. Hence forth, it is increasingly important
to understand the foods that
will help to combat cancer causing agents.
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| Eating more fibre-filled foods could reduce your risk of ovarian cancer |
Source: HEALTH
AND WELLNESS BLOG INDIA
The most talked about and
the strongest evidence of cancer fighting foods point to the benefits of adding
plant based foods to your diet such as vegetables, fruits, beans, whole grains
and a variety of herbs. Laboratory tests administered by the American Institute for Cancer Research
(AICR) demonstrate that many individual minerals and phytochemicals have an
anti-cancer effect. Some of the most touted foods include: berries, turmeric and
broccoli.
Berries are an easy and
delicious addition to any diet. High in ellegic acid, a phytochemical that
helps to prevent many various cancers from breast to bladder. The powerful
antioxidant fruit is also chock full of vitamin C and fiber which is known to
protect against cancer. Among the most talked about cancer fighting foods is
turmeric. Extensive research by the Life Extension Foundation found that that
turmeric targets 10 causative factors involved in cancer development. Chronic
inflammation, DNA damage and disruption of cell signaling pathways are an
example of these. Cruciferous vegetables such as broccoli have been known to
halt the ability of cancer growth through a phytochemical called sulforaphane.
Sulforaphane stimulates enzymes that detoxify cancer cells helping to prevent
tumors.
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| Berries |
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