How to increase a man's fading libido

A waning libido can be caused by a number of factors. As a man ages, it is natural for the libido to decline as testosterone levels decrease. Illness, medication, injury, stress, diet and lack of exercise can all be contributing factors to the problem. While many men turn to pharmaceuticals for relief, there are a number of natural remedies to increase a fading sex drive.

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Before embarking on a self treatment plan using natural remedies to increase libido, all men should visit their doctor to be sure there isn't a serious underlying condition at the root of the problem. There are times when medical intervention is the only course of action to take. Only after a doctor has ruled out disease, illness or injury should a man look into a natural approach for curing his erectile dysfunction. Here are a number of natural remedies to increase a man's libido.

Boost Your Libido For Man

Diet

Ø  Eating foods that are rich in zinc has been known to help increase sex drive. Some foods to try include: oysters, lobster, roasted pumpkin seeds, crab, peanuts, toasted wheat germ, almonds and chick peas.

Ø  Foods that contain high amounts of arginine are also a natural way to increase a man's sex drive. The following foods are a good source of arginine: sunflower and sesame seeds, almonds, chicken, turkey and shrimp.

Ø  Avoid alcoholic beverages, especially drinks that contain tonic water. Alcohol is a known libido zapper, but when it is paired with tonic water, which is made with quinine, the effect is doubled.

Ø  Avoid fatty foods and foods high in processed sugar. Some foods to eliminate include red meat, bacon, sausage, dairy and processed baked goods.

Herbs

Ø  Ginko biloba has been shown to have a positive response on all four phases of sexual response and can help boost a sagging libido.

Ø  Horny goat weed contains both polysaccharides and icariin, which increase sperm production and blood testosterone levels, which can have a positive result on the libido.

Ø  Ashwaghanda is similar to ginseng and has been used to increase sexual energy as it helps impotency and infertility.

Ø  Sarsaparilla contains saparins, which are believed by many to mimic the action of some male hormones. It has been studied for its ability to boost sexual performance.

Ø  It is recommended that those using herbs to boost their libido also take Saw Palmetto to increase overall effectiveness.

Lifestyle Changes

Ø  Exercise provides two ways to boost a sagging libido. It helps increase circulation, which can boost blood flow to the genitals, thus allowing for more frequent and stronger erections. It also aids in the loss of body fat, which can lead to circulatory problems, disease and self esteem issues which can cause a sluggish sex drive.

Ø  Meditation can used be used to counteract the stressors of every day life. When a man is stressed over money, bills and work, it can have a negative effect on his performance. Meditating helps calm the mind, relax the muscles, increase blood flow and ease stress, thus freeing his mind for things to come.

Ø  Spend quality time with your partner. When you schedule sex into your daily routine, it becomes, well, routine. When sex becomes boring and lack luster, a man's mind may begin to wander, hampering his libido. Couples should spend time together engaging in physical interests that can bring them closer in body and mind.

Ø  Stop smoking. Smoking can have adverse effects on blood flow, which can damper sexual function.

How to increase sex drive with food

Source: https://www.healthyatra.com/