Top 10 Therapies For Rheumatoid Arthritis

A chronic inflammatory disorder, Rheumatoid Arthritis affects the smaller joints in one's hands and feet. It is an autoimmune disorder, which means it occurs when the immune system accidentally targets its own body's tissues. It causes the lining of joints to have painful swelling, and leads to joint deformity and bone erosion. It is much more common in women than in men, and is known to usually begin after the age of 40. There are many therapies available for those suffering from Rheumatoid Arthritis. Doctors recommend keeping one's joints healthy, strong and flexible to keep the symptoms down.

Fight Chronic RA Pain; Treatments and Medication

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Through therapy, many have been able to feel better. Some therapies, such as occupational therapy, require that one visit a professional. However, many of the therapies suggested today are ones that can be done from home, alone! The goal of each therapy is to lessen the pain, and hopefully improve the swelling. It is also important to work on being less stressed, and therapies are a great way to relax.

Top 10 Therapies for Rheumatoid Arthritis:

1. Green Tea is a soothing beverage. With the active ingredients of green tea, which are polyphenols, there have been signs that green tea can treat RA effectively. While there are many studies underway currently, these ingredients might affect the immune system by decreasing substances that deform the joints of those suffering from Rheumatoid Arthritis.

2. Exercise is perhaps one of the most important therapies suggested. It is imperative that patients with Rheumatoid Arthritis keep their joints flexible and strong. With the amount of swelling in their joints, it is important to exercise and keep the stress off. There are many possibilities for those with arthritis, from walking to biking, yoga to Tai Chi. A good exercise is done daily, with a variety of positions and weight-bearing exercises to keep the bones strong. Professionals suggest that those suffering from RA are more likely to develop osteoporosis, as well as depression. Exercise is excellent, as it keeps depression and osteoporosis away!

3. Occupational Therapy aims to target trouble areas in daily living, and work out eliminating the issue or working around it in some other way. Therapists from this line of therapy are helpful in ensuring that those suffering from RA are much less stressful over the situation. They help their patient in identifying where their struggles are, from added stress on their joints to things that might trigger depression, and modifying the situation to avoid it.

4. Physical Therapy is a type of therapy in which professionals utilize a variety of sensations on their patient. Through the use of ice, electrical stimulation, range-of-motion exercises, gentle strengthening moves and heat to ease the inflammation and swelling, as well as increase the shape of one's joints. There are many professionals who vouch for the benefit of physical therapy.

5. Hot-Cold Treatments are meant for use at home. One can easily relax their body through the use of a hot bath or shower. Hot water is known to relax, as well as soothe particularly painful joints and muscles. It is also known to have an effect on the mind, calming and relaxing one mentally. It is also appropriate to apply heating pads or ice packs, however don't overdo it! The cold will reduce joint swelling, as well as inflammation. The heat will relax the muscles, and stimulate blood flow.

6. Mind-Body Therapy concerns focusing the mind and body. This is accomplished through meditation, breathing exercises, guided relaxation and biofeedback. The goal of mind-body therapy is to help the patient focus their mind, find methods that help the patient cope with the pain and improve their strength and flexibility. Under this category also falls Tai Chi, as it is considered a slow moving exercise that requires the use of one's mind. There have been studies that support mind-body therapies, as they have resulted in an improvement of mood, as well as quality of life.

7. Fish Oil is known to ease one's pain and inflammation, so it may be a perfect "therapy" for it. The side effects of fish oil is known to be effective for relieving pain, just as much as ibuprofen takes down inflammation. However, it is more natural, and thus many find it better to take than drugs and pills.

8. Counseling concerns the mind of patients with Rheumatoid Arthritis. Chronic illnesses often leave people feeling depressed, anxious and unhappy. Through cognitive behavioral therapy, one can have a professional assist them in identifying the problems in the way they think or act. They will have the encouragement to change their behavior to better cope with the stress, as well as pains and strains of RA.

9. Complementary Therapies Read more here at https://www.healthyatra.com/

10. Massage is one of the best therapies, at certain times. If the joints and muscles aren't too tender, one can benefit greatly from this, as it is meant to ease muscle tension in the joints, as well as relax one's body.

Effective Hand Therapy Putty Exercises

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Lack of Exercise Causes More Deaths Than Obesity

Far too many people across the world are obese from eating junk food and not getting enough exercise. Lack of exercise itself is linked to twice as many deaths as obesity reports the University of Cambridge on Jan. 14, 2015. According to new research just one brisk 20 minute walk daily could be enough to lower an individual’s risk of early death.

'Kills More Than Obesity'

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This study included over 334,000 European men and women. It was found that twice as many deaths may be due to a lack of physical activity in comparison with the number of deaths which are attributable to obesity. The researchers say just a modest increase in physical activity may have health benefits which are significant.

There has been a consistent association found between physical inactivity and an increased risk of early death. Physical inactivity is also associated with a greater risk of diseases such as heart disease and cancer. Although a lack of physical activity may also contribute to an increased body mass index (BMI) and obesity, the association with early death has been observed to be independent of a person’s BMI.

This study has been published in The American Journal of Clinical Nutrition. The researchers found that the greatest decreases in mortality risk were observed among the lowest activity groups across levels of general and abdominal adiposity. This suggests that efforts to encourage even small increases in activity in inactive people may be beneficial to public health. Getting physical activity should be made a part of your daily life if you want to increase your chances of living a long and healthy life.

Lack of exercise is twice as deadly as obesity

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Exercise Training May Prevent Premature Death in the Elderly

There has been a great deal of interest in the value of exercise for helping to improve overall well being. Questions are now being raised about the possible value of exercise training in helping to prolong the lives of the elderly. The Norwegian University of Science and Technology reported via EurekAlert on March 4, 2015, that Dr. Dorthe Stensvold has said Generation 100 will lead to a determination of whether exercise training leads to more active and healthier years of life.

Exercise Older Person

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Dr. Stensvold is a Postdoctor at K. G. Jebsen Center for Exercise in Medicine Cardiac Exercise Research Group (CERG) and leader of this study. Dr. Stensvold says this study will help to establish reference values for several significant measures such as fitness level, daily physical activity, pulmonary function, muscle strength, cognitive function, mental health, and quality of life and balance.

There were a total of 1567 participants in this study. The study participants were randomized to either five years of sessions of high intensity training twice a week, moderate intensity training, or to a control group which received current advice for physical activity. Clinical examinations, physical tests, and questionnaires were given to all participants at baseline and after one year. This will be repeated after three and five years.

Exercise Training Prevent Premature Death in Elderly

This study has been published in BMJ Open. The study involved a randomized controlled study dealing with the long-term effects of exercise training on mortality in people who are elderly. Epidemiological studies have suggested that exercise has a dynamic preventative effect on morbidity and premature death in the elderly. However, it is suggested that these findings should be confirmed by randomized clinical trials.

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Exercise is Associated with Improved Erectile and Sexual Function in Men

Men are generally searching for natural drug free manners to increase their sexual performance and enjoyment. Cedars-Sinai Medical Center reported via Newswise on March 23, 2015, exercise is associated with improved erectile and sexual function in men. According to a recent study men who exercise more have better erectile and sexual function, regardless of race.

Men who exercise have improved erectile and sexual function

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Although previous studies have highlighted the association between better erectile function and exercise, African-American men have generally been underrepresented in this literature. Adriana Vidal, PhD, senior author of the study, says this is the first study to link the benefits of exercise in relation to improved erectile and sexual function in patients of a racially diverse group.

There were about 300 participants in this study. They self-reported their activity levels and their sexual function which included the ability to have erections and orgasms. The quality and frequency of erections and overall sexual function were also assessed. The men who reported more frequent exercise had higher sexual function scores, regardless of their race. In reverse, men who exercised less reported lower levels of sexual function.

This study has been published in The Journal of Sexual Medicine. The researchers investigated the association of exercise with both erectile and sexual function in white and black men. It was observed in a racially diverse population, exercise is highly associated with better erectile and sexual function regardless of race. It's great news for men that exercise may improve their sexual performance and enjoyment while also helping them to feel better, achieve better weight and blood pressure control, and maintain a healthier heart.

workout can improve sex life

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Exercise Can Help Parkinson's Disease Sufferers

Parkinson's Disease is a devastating disease affects the nerve cells in the brain that produce dopamine reports WebMD. There is no actual cure for this disorder although treatment can help relieve the symptoms of Parkinson's Disease. The American Academy of Neurology reported on Dec. 31, 2014 that exercise can help people with Parkinson’s Disease.

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Exercise For Parkinson's Disease

According to a new study exercise may help people with Parkinson’s disease improve their balance, ability to move around and their quality of life, although it may not decrease their risk of falling. In this study 231 people with Parkinson’s disease either received their usual care or they took part in an exercise program which consisted of 40 to 60 minutes of balance and leg strengthening exercises three times a week for a period of six months. A physical therapist prescribed and monitored this minimally supervised exercise program.

Falling has been observed to be a common problem for people suffering from Parkinson’s. Many people suffering from Parkinson's Disease fall repeatedly. Study author Colleen G. Canning, PhD of the University of Sydney in Australia says that people’s health and well-being can really be affected from the resulting injuries, pain, limitations of activity and fear of falling again.

In comparison to those patients in the control group the number of falls experienced by participants who exercised was decreased in those suffering from less severe Parkinson’s disease, but not in those patients with more severe disease. For those suffering from less severe disease there was a 70 percent decrease in falls reported in those patients who exercised compared to those who did not.

This study has been published in the journal Neurology. The researchers found that overall patients who participated in the exercise program performed better on tests of ability to move around and balance, had a lower fear of falls and reported improved overall mood and quality of life. It has been suggested by the findings in this study that minimally supervised exercise programs aimed at decreasing falls in people with Parkinson’s should begin early in the disease process.

A Simple Treatment for Parkinson’s Disease Exercise

The neuroleptics which are consistently prescribed by psychiatrists cause tardive dyskinesia which has symptoms similar to Parkinson's Disease. The psychiatrists claim they are not intentionally hurting people who have the misfortune of being their patients. Yet, there has been a flood of reports of debilitating tardive dyskinesia and other horrible side effects from neuroleptics and other psychiatric drugs. Nevertheless, the psychiatrists consistently display absolutely no ability to interact in humane, helpful manners with patients and instead simply keep poisoning them with these dangerous drugs as reported upon often by the Citizens Commission on Human Rights.

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The beneifts of nutrition and exercise as part of a lifestyle

The Academy of Nutrition and Dietetics theme for 2015 is “Bite into a healthy Lifestyle”

The goal of this theme is not just to get us think about health eating but to help us make life long lifestyle changes that will promote a healthy and happiness. The Academy of Nutrition and Dietetics goal is to encourage everyone to adopt healthy eating plans that are focused on eating fewer calories, making informed food choices and getting daily exercise. The benefits of a healthy lifestyle is more than just weight loss but it can also reduce the risk of chronic disease such as diabetes, heart disease and stroke. A healthy lifestyle can also improve energy and reduce depression.

Nutritious Food

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Healthy eating recommendations include

Ø  Choose whole grains such as whole grain breads and cereals, brown rice and whole wheat pasta. When reading the food label, foods that contain 5 grams (g) of fiber are “high in fiber” and foods that have 2.5g-4.9g are considered a “good source of fiber” If it the food has 2.5g or less it is a low source of fiber.

Ø  Make half of your meal fruits and vegetables. Not only are they low in fat and calories but they are high in fiber, vitamin and minerals. It is also important to eat a wide variety of fruits and vegetables

Ø  Switch to fat-free or low-fat milk, cheese and yogurt. This is a great way to cut the amount of fat but allows you to enjoy all the benefits of dairy.

Ø  Choose lean protein such as skinless poultry, fish, nuts, beans and eggs, most often

Ø  Cut back on salt by not using a salt shaker and by choosing the low sodium option of box and canned foods

Ø  Limit the intake of empty calories from added sugars such as soda, candy and baked goods

Ø  Monitor and reduce portion sizes

Ø  We also need to stay physically active. It is recommended that adults get 2 hours and 30 minutes of exercise each week. Start by be more active at least 10 minutes at a time. Remember that very minute counts

Get moving by

Ø  Take the stairs

Ø  Park in the furthest spot from the door when going to work or shopping

Ø  Play with your pets or kids

Ø  March or run in place during the commercials of your favorite TV show

Ø  Go for a walk during your breaks at work

Exercise and Nutrition Support Mental Health

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‘Extreme Weight Loss’ shocker: Contestant kicked off show for bad behavior

Don’t give Chris Powell any excuses and you won’t find yourself in the crosshairs of this talented trainer. The fans of “Extreme Weight Loss” on Tuesday night might find themselves feeling a bit uncomfortable as there isn’t a happy ending for one participant. According to WOTV on Tuesday, for the first time ever someone gets kicked off the show and it’s not going to be the best for one person who hoped to actually transform their life.

The first participant is Kenny a 410-pound man who was a former Marine. Kenny is a 35-year-old married father of three from Oklahoma City, Oklahoma. According to the show, Kenny’s depression and weight issues became a real concern for him and his family. After severe tornadoes ripped through his hometown of Moore, Oklahoma Kenny realized how short life really is for everyone. Vowing to turn his life around once and for all, Kenny wrote a letter to trainer and transformation specialist Chris Powell asking for help.

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The other contestant is Christy who is 380 pounds and looking to get fit. The 36 year-old participant has been overweight her entire life. Growing up in Las Vegas, Christy has been a victim of bullying in school and also lacked support of her family to lose weight and get healthy.. Now, a caretaker to her ailing mother, Christy doesn't have a job or a boyfriend, and rarely leaves her house at all. Hoping to re-take control of her life, she wrote a letter to Chris asking for help.

The fans of “Extreme Weight Loss” have been wondering what could be such bad behavior on a reality show that a participant could be kicked off. While there are so many possibilities, viewers hope the scenario isn't too embarrassing as people are looking to undergo transformations and sometimes the shock of a new environment is tough. Of course, everyone hopes for the best, but the ABC show has already warned everyone that a scandal on the show is going down (and viewers get to see it all play out too.)

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Eat healthy to achieve a good pregnancy outcome

According to the Los Angeles County Department of Public Health, more than 150,000 infants are born in the county. Pregnancy outcomes in the county in regard to such factors as infant mortality, low birth weight births, and preterm births are better than the national average; however, differences in outcomes exist among the different racial/ethnic groups in Los Angeles and among people living in different parts of the county. According to a new study, one of the major factors involved in pregnancy outcome is a healthy diet during pregnancy. Researchers from the Queen Mary University of London in the United Kingdom published their findings online on May 17 in the British Medical Journal.

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Lead author Dr. Shakila Thangaratinam and colleagues noted that in the UK, more than half the women of reproductive age are overweight or obese; furthermore, throughout Europe and the US, up to 40% of women gain more than the recommended weight in pregnancy. They pointed out that excessive weight gain during pregnancy is associated with a number of serious health problems.

The investigators examined the effects of diet, exercise, or a combination of the two on weight gain during pregnancy; they also reviewed adverse effects on the mother or infant following delivery. Their study comprised the review of 44 randomized, placebo-controlled trials involving more than 7,000 women. The authors also rated the design and quality of the studies to reduce bias from lower caliber reports.

The authors noted that weight management interventions in pregnancy proved to be effective in reducing maternal weight gain. In addition, they found dietary interventions to be more effective than exercise programs. Dietary intervention resulted in the an average weight gain reduction of 4 kilograms (8.8 pounds) compared to 0.7 kilogram (1.54 pounds) for exercise and 1 kilogram (2.2 pounds) for a combination of the two. Furthermore, diet also provided the most benefit in preventing pregnancy complications such as pre-eclampsia, diabetes, high blood pressure, and premature birth.

The authors cautioned, however, that the overall quality of the studies in regard to supportive evidence was low to very low for these important outcomes. More importantly, they wrote, the results revealed that dietary interventions are safe and do not adversely affect the infant’s weight. The authors concluded that dietary and lifestyle interventions in pregnancy improve outcomes for both mother and baby; however, they acknowledged the lack of data on risk factors such as age, ethnicity, and socioeconomic status.

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Women need more health awareness before attempting pregnancy, researchers say

Inasmuch as these women have a high level of interest in becoming pregnant, one would think that they would be more knowledgeable than the average women in pregnancy preparation. However, a recent study by the Ottawa Fertility Centre (Ottawa, Ontario, Canada) found that women entering an infertility program had gaps in knowledge in this area. The researchers evaluated 400 women who were enrolling in an infertility program. They found that patients were well informed about health optimization, folic acid consumption, infectious disease exposure, medication use, partner abuse, smoking, and recreational drug use. However, they were not well informed about the risks of daily alcohol consumption, advanced maternal age, exercise, cat litter exposure, and consumption of fish and certain other foods. In addition, they were uncertain about the importance of rubella immunization and family history. Women who had never had a child were less knowledgeable about the significance of rubella immunization, exercise, recreational drug use, cat litter exposure, and fish consumption. Women who had a higher level of education had more knowledge about the effects of the mother's age, exercise, alcohol exposure, and smoking on pregnancy. The authors concluded that there were gaps in knowledge, even in the highly motivated population of infertile women who are planning to be pregnant. They added that the results of this survey suggest that women need and want their physicians to educate them about optimal pre-pregnancy lifestyle.

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A wealth of information is available on the Internet in regard to pregnancy preparation; furthermore, many excellent books are available on the topic. If you are planning for pregnancy, it is important to be well-informed. Information from well-meaning friends and relatives may be factual or erroneous. Internet information also can be inaccurate. If information is not from a 100% reliable source, it is prudent to reconfirm the information from another source and/or a healthcare professional.

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