A chronic inflammatory disorder, Rheumatoid Arthritis
affects the smaller joints in one's hands and feet. It is an autoimmune
disorder, which means it occurs when the immune system accidentally targets its
own body's tissues. It causes the lining of joints to have painful swelling,
and leads to joint deformity and bone erosion. It is much more common in women
than in men, and is known to usually begin after the age of 40. There are many
therapies available for those suffering from Rheumatoid Arthritis. Doctors
recommend keeping one's joints healthy, strong and flexible to keep the
symptoms down.
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| Fight Chronic RA Pain; Treatments and Medication |
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Through therapy, many have been able to feel better. Some
therapies, such as occupational therapy, require that one visit a professional.
However, many of the therapies suggested today are ones that can be done from
home, alone! The goal of each therapy is to lessen the pain, and hopefully
improve the swelling. It is also important to work on being less stressed, and
therapies are a great way to relax.
Top 10 Therapies for
Rheumatoid Arthritis:
1. Green Tea is a
soothing beverage. With the active ingredients of green tea, which are
polyphenols, there have been signs that green tea can treat RA effectively.
While there are many studies underway currently, these ingredients might affect
the immune system by decreasing substances that deform the joints of those
suffering from Rheumatoid Arthritis.
2. Exercise is perhaps one of the most important therapies
suggested. It is imperative that patients with Rheumatoid Arthritis keep their
joints flexible and strong. With the amount of swelling in their joints, it is
important to exercise and keep the stress off. There are many possibilities for
those with arthritis, from walking to biking, yoga to Tai Chi. A good exercise
is done daily, with a variety of positions and weight-bearing exercises to keep
the bones strong. Professionals suggest that those suffering from RA are more
likely to develop osteoporosis, as well as depression. Exercise is
excellent, as it keeps depression and osteoporosis away!
3. Occupational Therapy
aims to target trouble areas in daily living, and work out eliminating the
issue or working around it in some other way. Therapists from this line of
therapy are helpful in ensuring that those suffering from RA are much less
stressful over the situation. They help their patient in identifying where
their struggles are, from added stress on their joints to things that might
trigger depression, and modifying the situation to avoid it.
4. Physical Therapy
is a type of therapy in which professionals utilize a variety of sensations on
their patient. Through the use of ice, electrical stimulation, range-of-motion
exercises, gentle strengthening moves and heat to ease the inflammation and
swelling, as well as increase the shape of one's joints. There are many
professionals who vouch for the benefit of
physical therapy.
5. Hot-Cold Treatments
are meant for use at home. One can easily relax their body through the use of a
hot bath or shower. Hot water is known to relax, as well as soothe particularly
painful joints and muscles. It is also known to have an effect on the mind,
calming and relaxing one mentally. It is also appropriate to apply heating pads
or ice packs, however don't overdo it! The cold will reduce joint swelling, as
well as inflammation. The heat will relax the muscles, and stimulate blood
flow.
6. Mind-Body Therapy
concerns focusing the mind and body. This is accomplished through meditation, breathing exercises,
guided relaxation and biofeedback. The goal of mind-body therapy is to help the
patient focus their mind, find methods that help the patient cope with the pain
and improve their strength and flexibility. Under this category also falls Tai
Chi, as it is considered a slow moving exercise that requires the use of one's
mind. There have been studies that support mind-body therapies, as they have
resulted in an improvement of mood, as well as quality of life.
7. Fish Oil is
known to ease one's pain and inflammation, so it may be a perfect
"therapy" for it. The side effects of fish oil is known to be
effective for relieving pain, just as much as ibuprofen takes down
inflammation. However, it is more natural, and thus many find it better to take
than drugs and pills.
8. Counseling
concerns the mind of patients with Rheumatoid Arthritis. Chronic illnesses
often leave people feeling depressed, anxious and unhappy. Through cognitive
behavioral therapy, one can have a professional assist them in identifying the
problems in the way they think or act. They will have the encouragement to
change their behavior to better cope with the stress, as well as pains and
strains of RA.
9. Complementary
Therapies Read more here at https://www.healthyatra.com/
10. Massage is
one of the best therapies, at certain times. If the joints and muscles aren't
too tender, one can benefit greatly from this, as it is meant to ease muscle
tension in the joints, as well as relax one's body.
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