Lung Disease Researchers Speak Up For Ban Or Limits On Electronic Cigarettes

After the FDA proposed new rules for marketing electronic cigarettes (e-cigs) in April, 2014, the 70,000 member Forum of International Respiratory Societies (FIRS) issued a statement on July 9, 2014 that governments around the world should ban or restrict the use of e-cigs.

Don't Panic About E-Cigarettes

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The recommendation is that more studies be conducted to determine if e-cigs are safe and whether they are effective in reducing the smoking of cigarettes. It is generally agreed that e-cigs are less toxic to users and the general public than conventional cigarettes. What has been lacking are data on the safety of e-cigarettes with regard to the vapors impact on lung health for users and the general public.

There is now evidence that the by-products of vaporization contain carcinogens. The concentrated nicotine is a cardiovascular dilator that causes higher blood pressure that damages the heart, kidneys and liver.

This recommendation is based upon the absolute certainty that nicotine is highly addicting. E-cigs are the most effective way to get nicotine into the blood stream short of cooking cigarettes in alcohol and shooting the extracted nicotine directly into a vein.

The press release by FIRS mentions that the tobacco industry lied to the public regarding the safety of cigarettes and targeted minors and women in an attempt to increase the number of smokers. The tobacco industry also filtered the cigarettes to allow an increase in the amount of nicotine. Menthol and other “flavoring agents” were added to cloak the tar and nicotine in the cigarettes.

E-cigs call the liquid nicotine extract “juice”. It is nearly pure nicotine, with the only other major ingredients a hydrocarbon that can be vaporized under temperature and so-called flavoring agents. The higher the vaporization temperature, the more toxic the vapors are to the lungs. Newer e-cigs that have been developed to operate at higher voltages increase the quantity of extremely small particles in the vapor.

Maciej Goniewicz of the Roswell Park Cancer Institute in Buffalo, NY has released research results that show that the vapor generated by e-cigs approach the levels of formaldehyde found in conventional cigarettes with e-cigs that generate higher heat. The details of the study were released on May 15, 2014 in the journal Nicotine & Tobacco Research.

“Introduction: Glycerin (VG) and propylene glycol (PG) are the most common nicotine solvents used in e-cigarettes (ECs). It has been shown that at high temperatures both VG and PG undergo decomposition to low molecular carbonyl compounds, including the carcinogens: formaldehyde and acetaldehyde. The aim of the study was to evaluate how various product characteristics, including nicotine solvent and battery output voltage, affect the levels of carbonyls in EC vapor.

E-cig liquids are flavored to appeal to young users with flavors such as cotton candy aimed directly at middle school and high school e-cig users. The e-cig manufacturers provide a website to find the “best” e-cig juices. One site listed popular flavors as The Godfather, Juicy Fruit, Tobaccolicious, Creamsicle, and Tobacco Menthol. Of these flavors, only the Tobacco Menthol is directed at adults instead of minors.

There are currently no age restrictions on e-cig purchases, and the largest growth is among minors. The Center for Disease Control and Prevention (CDC) estimates that 20% of high school students have now tried e-cigs. The estimated growth of e-cigs use among minors was estimated at 50% between 2011 and 2012.

E-cigarette experimentation and recent use doubled among U.S. middle and high school students during 2011–2012, resulting in an estimated 1.78 million students having ever used e-cigarettes as of 2012. Moreover, in 2012, an estimated 160,000 students who reported using e-cigarettes had never used conventional cigarettes.

The details of the FINS recommendations show an extremely cautious approach. This will be of temporary comfort to the e-cig manufacturers and users. The public is highly supportive of restricting sales of e-cigs to minors and restrictions of advertising of e-cigs on social media. This is a step in the right direction for improving public health.

Outbreak of Lung Injury Associated With The Use of E-Cigarette or Vaping

The greatest hope to curtail e-cig use comes from the FDA declaring e-cigs to be just another tobacco product, which will then make e-cigs subject to federal, state and local excise taxes. Those already addicted to nicotine will still be able to choose between traditional cigarettes and e-cigarettes. This decision is a bad health choice that leads to serious diseases. At least, these changes will help slow down the growth of electronic cigarette use among children.

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Top 10 Steps to Healthy Eating

This article is inspired by an article by Joan Borysenko PhD. The article is titled Five Steps to eating for Better Health. The title of this article is 10 steps to healthy eating. These are practical things you can do to eat healthier and reduce your risk of serious illnesses.

Benefits Of Cooking At Home

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        I.            Cook your own food. If you think you are too busy to cook, you are not committed to your own health. Every meal doesn’t have to be prepared by your own hands, but the money you save will allow you to pick good ingredients.

      II.            Use healthy ingredients. The FDA has allowed GMO seeds to be used for grains, root vegetables, cucumbers, sweet corn, etc. Avoid GMO foods where possible, and especially where the foods you are eating are directly from the ground, e.g. potatoes, celery, carrots, etc.

    III.            If you are eating a processed food, read the labels. The food industry has spent hundreds of millions of dollars fighting GMO labeling and paying off Congress to prevent labeling on processed foods.

    IV.            Avoid high risk foods. Pay attention to the fat content, especially trans-fats, and the sugar content. High fructose corn syrup helps create cholesterol and contributes to insulin resistance. Heart disease and diabetes are directly linked to saturated fats and sugar. Avoid them. Hydrogenated oils are used in snacks and they will literally kill you.

      V.            Eat a balanced diet of protein, carbohydrates and fats. Your body needs each of these. The FDA guidelines for carbohydrates and dairy are historically biased by lobbying from the food and dairy industries. Your body needs healthy fats and proteins. Trim off animal fats as much as possible. Avoid high fructose corn syrup and artificial sweeteners of all kinds.

    VI.            Pay attention to how your body is reacting to what you are eating. If you are sensitive to gluten, reduce or take out wheat and other gluten products from your diet. If dairy or orange juice cause you excess phlegm, stop consuming them. If you are a woman beyond menopause, you should limit soy products or get tested to see if you are genetically susceptible to hormone induced breast cancer.

  VII.            Eat meats that are grown humanely. Animals grown in confined spaces must be fed with antibiotics to keep down diseases. Animals that are fed animal by-products transmit diseases from the animals that they ate. (This is an item from Dr. Borysenko’s list.) Animals that are fed growth hormones and antibiotics are supplying you with potentially disrupting chemicals that can impair your immune system over time.

VIII.            Eat minimally processed foods. There are raw milk cheeses, locally grown vegetables and meats, and whole grains that have not had the nutrition stripped in the processing. Frozen foods are often more nutritious and safer than fresh foods that have been stored. Frozen seafood and frozen vegetables are often better. This is especially true if you are a long way from the source, e.g. eating seafood from a supermarket in Ohio.

    IX.            If the food doesn’t look, smell or taste good, don’t eat it. Each step of this process is important. If you take the first bite and it tastes bad, spit it out. If you are so oblivious that you didn’t notice the mold, or decided it was “probably OK”, you will rue your decision. There is NO five second rule when it comes to bacteria.

      X.            If you don’t buy it, you can’t eat it. Salty snacks, ice cream, candy and other junk foods can be eaten in moderation. If they are in the closet, they are available for consumption. The food industry spends millions in advertising and processing to make their unhealthy products highly attractive. Don’t buy Sugar Frosted Flakes for yourself or children. Don’t be tricked in thinking that trail mix is a health food.

You can read the full text of the article Five Steps to eating for Better Health. If you are interested in these ideas, You can also see  to the Healthy Living area for information on GMO foods, article sweeteners and other health related topics.

Avoid High-Risk Foods

Commit to eating wisely as if your life depends upon it. It does. The increase in food allergies, autism, cancers, heart disease and diabetes are all tied to what you are eating, drinking and breathing. Pay attention and take responsibility for your health. Follow the 10 steps for healthy eating.

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Top 10 Therapies For Rheumatoid Arthritis

A chronic inflammatory disorder, Rheumatoid Arthritis affects the smaller joints in one's hands and feet. It is an autoimmune disorder, which means it occurs when the immune system accidentally targets its own body's tissues. It causes the lining of joints to have painful swelling, and leads to joint deformity and bone erosion. It is much more common in women than in men, and is known to usually begin after the age of 40. There are many therapies available for those suffering from Rheumatoid Arthritis. Doctors recommend keeping one's joints healthy, strong and flexible to keep the symptoms down.

Fight Chronic RA Pain; Treatments and Medication

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Through therapy, many have been able to feel better. Some therapies, such as occupational therapy, require that one visit a professional. However, many of the therapies suggested today are ones that can be done from home, alone! The goal of each therapy is to lessen the pain, and hopefully improve the swelling. It is also important to work on being less stressed, and therapies are a great way to relax.

Top 10 Therapies for Rheumatoid Arthritis:

1. Green Tea is a soothing beverage. With the active ingredients of green tea, which are polyphenols, there have been signs that green tea can treat RA effectively. While there are many studies underway currently, these ingredients might affect the immune system by decreasing substances that deform the joints of those suffering from Rheumatoid Arthritis.

2. Exercise is perhaps one of the most important therapies suggested. It is imperative that patients with Rheumatoid Arthritis keep their joints flexible and strong. With the amount of swelling in their joints, it is important to exercise and keep the stress off. There are many possibilities for those with arthritis, from walking to biking, yoga to Tai Chi. A good exercise is done daily, with a variety of positions and weight-bearing exercises to keep the bones strong. Professionals suggest that those suffering from RA are more likely to develop osteoporosis, as well as depression. Exercise is excellent, as it keeps depression and osteoporosis away!

3. Occupational Therapy aims to target trouble areas in daily living, and work out eliminating the issue or working around it in some other way. Therapists from this line of therapy are helpful in ensuring that those suffering from RA are much less stressful over the situation. They help their patient in identifying where their struggles are, from added stress on their joints to things that might trigger depression, and modifying the situation to avoid it.

4. Physical Therapy is a type of therapy in which professionals utilize a variety of sensations on their patient. Through the use of ice, electrical stimulation, range-of-motion exercises, gentle strengthening moves and heat to ease the inflammation and swelling, as well as increase the shape of one's joints. There are many professionals who vouch for the benefit of physical therapy.

5. Hot-Cold Treatments are meant for use at home. One can easily relax their body through the use of a hot bath or shower. Hot water is known to relax, as well as soothe particularly painful joints and muscles. It is also known to have an effect on the mind, calming and relaxing one mentally. It is also appropriate to apply heating pads or ice packs, however don't overdo it! The cold will reduce joint swelling, as well as inflammation. The heat will relax the muscles, and stimulate blood flow.

6. Mind-Body Therapy concerns focusing the mind and body. This is accomplished through meditation, breathing exercises, guided relaxation and biofeedback. The goal of mind-body therapy is to help the patient focus their mind, find methods that help the patient cope with the pain and improve their strength and flexibility. Under this category also falls Tai Chi, as it is considered a slow moving exercise that requires the use of one's mind. There have been studies that support mind-body therapies, as they have resulted in an improvement of mood, as well as quality of life.

7. Fish Oil is known to ease one's pain and inflammation, so it may be a perfect "therapy" for it. The side effects of fish oil is known to be effective for relieving pain, just as much as ibuprofen takes down inflammation. However, it is more natural, and thus many find it better to take than drugs and pills.

8. Counseling concerns the mind of patients with Rheumatoid Arthritis. Chronic illnesses often leave people feeling depressed, anxious and unhappy. Through cognitive behavioral therapy, one can have a professional assist them in identifying the problems in the way they think or act. They will have the encouragement to change their behavior to better cope with the stress, as well as pains and strains of RA.

9. Complementary Therapies Read more here at https://www.healthyatra.com/

10. Massage is one of the best therapies, at certain times. If the joints and muscles aren't too tender, one can benefit greatly from this, as it is meant to ease muscle tension in the joints, as well as relax one's body.

Effective Hand Therapy Putty Exercises

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5 Foods That Flare Rheumatoid Arthritis

Arthritis sufferers know the many triggers that bring on flares. A flare is when your symptoms increase dramatically over a period of three to five days, resulting in increased joint pain, swelling, and fatigue. While most sufferers know what triggers their flares, there are hidden triggers they may not be aware of, and in an unlikely spot for them to look – their diet. Many foods can cause arthritis flares, and many of them are common in the American diet. Let's take a look at five foods commonly eaten in a typical American diet plan:

Eating These Foods That Can Make Arthritis Worse

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Fried Foods and Processed Meats

Fried foods and processed meats have been linked with the production of C-reactive proteins. This is the marker doctors use to determine inflammation levels in the body. High levels of inflammation trigger arthritic symptoms, by producing a cytokines response. Cytokines are the body's first defense against an inflammatory attack, and they will increase your RA symptoms. Reducing the amount of fried foods and processed meats, such as hot dogs or frozen meals, will help reduce the number of cytokines your body manufactures to meet an inflammatory attack. Foods you fry at home are not as bad for you as fried foods you purchase from a restaurant. This is due to the oils. When you fry at home, you pour out fresh, unheated oil to use in the frying process, whereas a restaurant reuses its frying oil all day. Heating denatures oil, resulting in an unhealthy frying medium. One-time use is ok; multiple uses are not.

Refined Carbohydrates

Refined carbohydrates, such as those found in white bread, are high on the glycemic index. High-glycemic index foods result in an increase in advanced glycation end products (AGEs) in the body. This is turn results in more cytokines being produced, and as discussed above, results in more inflammation in the body. Any food high on the glycemic index scale, if consumed without proteins or fats to lower the glycemic effect, will increase your blood sugar and AGE levels. Refined carbohydrates are particularly bad, because the base carbohydrate has had all of the fiber processed out. Fiber is good for arthritic patients, so go with a whole-grain approach.

Sugar

Sugar is also high on the glycemic index scale. Consumption of sugars results in the formation of AGEs, resulting in the production of cytokines. It's also a roller-coaster ride for your blood sugar levels, resulting in pre-diabetes or type II diabetes. If you crave something sweet, eat it with a protein, to reduce its effects on your blood sugar levels, and be aware it may cause a flare of your arthritic condition. Making your own sweets is a good alternative to giving them up; it's easy to bake an apple or pear with a cinnamon-sugar topping, and these dishes will satisfy your sweet tooth without blowing your blood sugar levels or increasing your AGE level.

Dairy

Dairy products contain the protein casein, which has been shown to irritate joint tissue in some people. This irritation may lead to an arthritic flare. You can purchase dairy products approved for use in kosher homes – look for the 'Parve' indicator on the container. These products are casein-free, and are acceptable dairy substitutes.

Salt and Preservatives

Excessive salt in your diet may contribute to arthritic joint flares. Notice the term 'excessive' here – salt is essential for your body's metabolic processes, and reducing the level of your salt intake to a low level may compromise your health. Salt is used as a preservative, to increase the shelf life of processed foods. Buying your foods in the fresh state and cooking them yourself, with a moderate amount of salt, will keep your sodium levels at a normal level and reduce your RA flares.

There is an age-old adage: you are what you eat. Its age doesn't affect its truth – what you put into your body for fuel makes a difference in how your body performs. You wouldn't put cheap gas in your car and expect to win the Indy 500 race, would you? It's the same with the food you put in your body. When you have a chronic condition such as rheumatoid arthritis, you need to pay special attention to your diet. Foods that are not a problem for a healthy individual may cause significant flares in you. Follow an anti-inflammatory diet to help keep your arthritis under control.

Anti Inflammatory Diet

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5 Healthy Habits That Fight the Signs of Rheumatoid Arthritis

What is rheumatoid arthritis?

Rheumatoid arthritis (RA) is an autoimmune disease that primary affects the synovial joints. These are the joints that are considered flexible joints. It is a painful disease and can be a very debilitating condition if not treated properly and sometimes even when it is treated properly.

5 Healthy Habits That Fight the Signs of Rheumatoid Arthritis

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What are some of the things that I can do to the fight the signs of RA?

Because RA is an autoimmune disease, meaning that the body attacks itself, fighting RA symptoms can be very difficult. However, studies have been done to highlight healthy habits that can help ward off some of the symptoms associated with RA. These habits maintained over a long period of time will help them to become part of your lifestyle which is the ultimate goal when it comes to living with RA.

Listed below are 5 healthy habits you can do to fight the signs of RA:

1.       Have a positive outlook on life and your disease- RA is not who you are, it is something that you have. Maintaining the proper philosophy and attitude related to the disease is important for the treatment of RA. If you don't believe that it can get better, your body tends to respond to that and will continue to feel the effects of the pain on a more regular basis than if you believed. Having a good attitude will also help you to further seek the proper treatment because you actually believe the symptoms can be relieved and will do what it takes to find out how.Maintain the proper diet- Notice that it doesn't say to maintain a healthy diet.

2.       The proper diet for RA is somewhat different from what a person that is trying to eat healthy may be. The proper diet for RA would include a diet rich in fish, vegetables, and healthy oils, which is also what the Mediterranean diet emphasizes. What you eat is always important when it comes to managing most disease processes and it's no different here.

3.       Get moving- Exercise is something that we were all put here to do and it's not just for the "health" of it. Well maybe it is. Exercising not only can take your mind off of the pain for a while but strength training and conditioning show positive effects in the person with RA. Exercising and training smart is beneficial to your health in many different ways so consult with a trainer and with your physician to find out which exercises can help optimize your dealing with RA.

4.       Find a support group- Support groups not only function to help you when you're not feeling well and when you are, they also pose as a resource to help some of the ailments you may be experiencing. People with RA are actually living with the disease and can be a great help to assisting with different types of therapies that may not have been mentioned to you by a physician.

5.       Don't smoke- Smoking is harmful for joints in many different ways and it actually can exacerbate the disease process which will lead to further pain and decrease the amount of time that it takes for RA to have an effect on your body. Because RA is an autoimmune disease, it requires the body to respond positively even when it wants to respond negatively so smoking takes away some of the body's ability to do so.

While all of these are helpful hints and habits, it is going to be important to maintain them over an extended period of time to see their results. Not all things work for all people but you have to start somewhere to find out what works best for you. Doing nothing about the disease will not make it disappear and may even make it worse, so it is important to seek treatment right away. Consulting with a specialist is always an important part of your health and should be done. However, doing all that you can do outside of the office plays just as an important role as well. Having a positive philosophy regarding the disease will not only help your attitude and further your actions but it can change your results and ultimately improve your lifestyle.

Rheumatoid Arthritis; Symptoms and Treatment

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The Health Benefits Of Pigmentation

Many of us know that having some color in your skin makes you look more attractive for which reason many risk their very lives in tanning salons in a bid to look dark and attractive.

Pigmentation is however more than something to make us attractive. It has an effect on every area of our lives.

Pigmentation Treatment

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Why is that so? Because pigmentation is the natural cover and clothing we wear. In fact everything in nature is pigmented. The very dust from which man is made is pigmented.

Consequently, like everything else in nature, we humans are naturally designed to be pigmented. It protects us from the elements.

Therefore, we age less quickly the more pigmented we are. We also retain more moisture in our skin and it is more lubricated and shines naturally the more pigmented we are.

This means the more pigmented we are the more sunlight we can safely absorb which is very important. It is from the sunlight we get the biochemical light fields that keep us alive and operate our body systems. The more we are able to absorb and retain, the more resources we have to meet all of life’s activities and demands and stresses and the less stressed we are,

Hence pigmentation affects our coping abilities. This has implications for mental health and issues like depression and other behavioral issues as well as our sense of well being and so on.

Pigmentation protects our blood vessels and consequently our blood and life source from being exposed to harmful things in nature.

Sunlight is vital to our well being and the sunlight is coded to be absorbed by our bodies through the protection of the pigmentation in the skin and the eyes.

Consequently less pigmentation is hazardous. This is a good reason to get a good tan in the summer and go for that South American vacation in the winter. However if you are not naturally dark, you do not have the various built in protection against UV light rays and you need to remember to rub on some UV protection lotion before going out.

You may also want to think twice before damaging your pigmentation with skin lightners if you are well pigmented, as this will open you to the risk of cancers you are naturally not at risk for.

Pigmentation allows us to absorb sunlight in a form that helps us to easily utilize it in absorbing the nutrients in truly natural foods (unfortunately we are no longer eating natural foods as most foods have been adulterated by humans. Even the organic ones have had their seeds tampered with in the past and most of our soil at least here in the United States are already damaged).

Consequently pigmentation has an effect on physical strength which we build from the food nutrients and the ability to withstand several types of sickness and diseases.

These are a few of the myriads of known and unknown health benefits of pigmentation not only to humans but to everything in nature.

Where did I all these insights from? When I was very ill and dying from the health effects of computer use induced health condition and needed divine help to survive, I prayed for insight into the workings of the human body so I would have a level of understanding that would help me take the right decisions concerning my health.

Skin Diseases on Face

Consequently as I studied the user manual for nature given to us by our maker called the Bible or Scripture, these are some of the facts that became known to me. That is how I started healing.

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Why Fall Down Too Quickly?

Why fall down too quickly? This is the age of holistic medicine and no man should feel left out. All men can benefit from a world full of new male enhancement options that are available online today.

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Be an Adonis in the Bedroom

Be an Adonis in the Bedroom

Everyman wants to be a sexual dynamo, but this seems like only a dream to some. Being an amazing lover is only important sexually, it isn't the key to lasting relationships or real friendships with women. So don't put unnecessary pressure on yourself to be a love god in the bedroom. Male enhancers aren't made to overcompensate, being happy without such enhancements are good too. These products are only meant to enhance your natural abilities as a sexually potent male.

Male Sexual Stamina Can Be Improved

What can be done for most men is improve their sexual stamina. Natural male enhancements can extend the normal duration of love making, so that erection lasts much longer than usual. Your lover will be very surprised to see what comes up in the bedroom, if you time taking your male enhancers just right. Being able to last longer gives many men renewed sexual self-confidence, because it works so fast and simply.

Be All that You Can Be

You can be the man that you always wanted to sexually. Your abilities will be enhanced just enough to make sexual activities more enjoyable, but also much longer lasting. Being all that you can be is not just a metaphor, anymore. It is a way of life, sexually speaking.

Erectile Dysfunction Can Be Naturally Treated

For males who suffer from erectile dysfunction, there are many newly developed natural treatments that work well. The majority are not over the counter, so they can be purchased online or via your favorite local holistic health retailers. Erectile dysfunction no longer needs to be a male sexual problem, because it can be treated both naturally and personally from your home. All male enhancers have different effects, so do your research before taking any product and are sure it is made for your particular sexual needs.

Become the Ultimate Male Lover

Once you begin treating sexual problems with natural male enhancement pills, you will find a whole new world of sexual spontaneity opening up for you. Sex activities will become more common place and fun at the same time, but only for those who take control of the sexual problems naturally. Nothing feels better, than knowing that your sexual performance can be it's best everyday and all through the night. Be that superman in the bedroom for her, be the sex god of her dreams and become the ultimate lover with natural male enhancers.

Why are you waiting? The best products are available online, you can purchase them anytime. Get your sex life started again, so that you can be the man that you want to be again. Sexual performance can be treated, so that it never has to impact your lifestyle negatively. Male sexual issues are just like any other health problem, they are simple to deal with and mostly require being aware that they exist. Asking your lover to understand your sexual needs is the best place to start, then you can approach your sex life with honesty and a holistic health based approach.

How to enhance sex, stamina, and libido boost your sex

What Goes Up Must Come Down

They say that what goes up must come down, but why fall down too quickly? There is no need to be held back from sexual activities, as a man. This is the new age of male enhancements and sexual performance, whatever you’re particular needs can be treated easily.

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7 Exclusive Ways To Turn Sexual Trauma Into Orgasmic Bliss

Unfortunately it is a subject that is often avoided, simply because it can make people uncomfortable. To make it even more difficult to discuss is the way that society can often view sexual trauma. Rape and other forms of sexual assault can happen to both men and women at any time in their lives, though it most commonly occurs in children and young adults. With the difficulty many people have discussing their sexual trauma, the emotional pain and confusion is often suffered in silence for years.

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Sexual Relationships

Fact We Live in a Rape Culture

The culture we live in plays a large role in how we deal with sexual abuse. While celebrities are starting to break with tradition and discuss their sexual traumas in public, it is still not enough to effect any change. Popular culture can affect how we view sexual trauma, and this is where the changes first need to occur. Some of the stereotypes that persist to this day can include, girls still being taught that they need a man to feel complete, and boys continue to believe that showing emotions is a sign of weakness. Adding to the belief that we live in a culture that seems to support sexual abuse are the movies and television shows that can glorify it.

What can be even more confusing is the message that society is telling us that it is wrong to talk openly about sex, even though it is everywhere. While we are taught not to have sexual irresponsibly, cheating is common and pornographic material can be found almost everywhere. With all of the confusing sexual messages that society is embracing, it can even be difficult for couples to achieve orgasms or embrace effective sexual technique. With a growing number of men and women experiencing some type of sexual abuse or trauma in their lives, it is time to consider more creative ways to turn sexual trauma into orgasmic bliss.

Sexual intercourse can have enormous healing powers and can also help us to grow closer to our partners and even ourselves. In order for this to happen, we need to educate our children and give ourselves permission to have uninhibited sex with our partners without the fear of society's ridicule. It is important to remember that any sexual activity that involves your partner should first be discussed. Trying to force someone to perform any sexual act is simply another type of abuse.

1. Learn that sexuality isn't just about sex.

Remember your inner child, and when a simple touch just felt good. There were no pressures to engage in intercourse or other sexual activities; it was only about innocently enjoying yourself for a moment.

2. Reconnect with innocence.

This can be especially helpful if you have recently experienced or are recovering from a sexual trauma. Simply imagine yourself as a young teenager again, when you were first discovering your body. Reconnecting with this innocence regarding sexual feelings and experiences can help you begin to recover and remember that sex was never meant to be traumatic.

3. Rekindle your relationship with nature.

Nature can help couples rediscover their sensual sides, and even reconnect with each other intimately. There is life and sex apparent all over in nature from bees pollinating flowers to the hatching of baby birds, having intercourse outdoors can lead to an amazing orgasm for both partners and a new sense of appreciation for each other.

4. Redefine power.

Instead of always trying to in control in the bedroom, couples should always treat sexual intercourse as a team effort. There should never be an unbalance in power, where one partner is always taken care of first. Giving and sharing can be an even more powerful feeling than the one you get when you are simply in control.

5. Let your orgasm out.

Don't ever be afraid, ashamed, or embarrassed to have an orgasm or to show one. Not only will you enjoy it more when you simply let it out, chances are your partner will appreciate as well. Having an orgasm is never something that a person should be ashamed about.

6. Talk to your kids.

It is normal for small children to explore their bodies, and as parents you should never make them feel ashamed or embarrassed. While there are times and places where it would not be encouraged, at home in the bath is perfectly normal. When they are older and puberty is approaching, you will be better able to handle the sexual discussions that all parents wind up having.

7. Take charge of your reproductive health.

Men and women should be responsible for their health, including their sexual organs. Learn to recognize your body’s reactions and notice when something just seems to be wrong. While it is always encourage visiting a health care provider regularly, it is still your responsibility to know your own body.

Orgasmic Meditation is Good For Reproductive Health

Conclusion

While society may make it difficult for men and women to discuss past sexual traumas, and it may encourage confusing sexual behaviors, a few creative changes can help you and your partner overcome sexual abuse and begin a new way of looking at sex.

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Boost Your Sex Drive With These 5 Helpful Tips

Having problems rising to the challenge? Don’t worry ⎯ you’re not alone. According to the Harvard Health Publications, sexual dysfunction affects both men and women of all ages for a variety of reasons.

So, before the men start reaching for the Viagra, or women begin abandoning all hope, try out these helpful tips that may be the ticket to reigniting that spark between the sheets.

Chocolate to Increase Your Sex Drive

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Drink in Moderation

We all know that alcohol can act as a social lubricant to help alleviate anxiety and stress ⎯ which helps prepare your mind and body for sex ⎯ but indulging in one too many spirits can have the exact opposite effect. Since alcohol is a depressant, too much booze can reduce your body’s sex drive.

Aphrodisiacs

Even though there’s no statistical data to support the fact that some foods can tickle the body’s senses to the point that it puts it in the mood for sex, there’s no harm in trying. Experiment with the kinds of foods that appear sexually suggestive, like chocolate, asparagus, or oysters.

In fact, oysters are known to have a love-inducing reputation by containing many vitamins and minerals, like zinc ⎯ a mineral central to fertility ⎯ which are necessary for good sexual functioning.

Stay Fit

According to Mayo Clinic, regular exercise can help improve blood flow to the sexual organs. In addition, committing to a healthy diet and exercise can also assist in increasing your self-confidence. The way you feel about your body can affect the way you feel about sex.

Harvard Health Publications recommends boosting your self-confidence and sex drive by shifting the focus from your flaws to your attributes. By doing this, you can focus more on the pleasure aspect of sex, and not just on the physical element.

Relieve Stress

 Women are particularly susceptible to the effects stress can have on one’s sex life. Men, however, sometimes use sex as a way to relieve stress ⎯ which can cause conflict.

To relieve stress, try participating in some sort of sports activity, meditating, getting a massage, or attending a yoga class.

Resolve Conflict

If you and your partner have just experienced an argument, chances are you are not in the mood for sex. According to Mayo Clinic, women are prone to value emotional closeness as an essential precursor to sexual intimacy.

Furthermore, unresolved conflicts may be harmful to your sexual relationship as well. Communication is an important commodity in relationships. Not only does it help partners build trust between one another, but also it prevents resentment from building, which can damage your sexual relationship.

Which ever approach you decide to take, it’s important to remember that every couple is different. A few trial and errors aside, take your time, and figure out what works best for you and your partner.

Exercise for Improve Sex Drive and Sex Life,Naturally

Source: http://m.edtreatmentindia.com/

Another smoking negative: earlier menopause

One in five women in Los Angeles smoke, according to the Los Angeles County Department of Public Health. A new study, published September 18 in the journal menopause, adds another reason that smoking impacts a woman’s health: earlier menopause. Study author Dr. Volodymyr Dvornyk, from the University of Hong Kong, noted that women “should be aware of this effect and possible health consequences” of smoking, in addition to its other known risks. He and his research team conducted a meta-analysis, which pooled data from six studies of approximately 6,000 women in the U.S., Poland, Turkey, and Iran. It revealed that women who smoke may enter menopause about a year earlier than nonsmokers. On the average, non-smokers reached the menopause between age 46 and 51, on average, depending on the study population. In all but two of the studies, smokers were younger: between age 43 and 50. The researchers also reviewed five other studies that used a cut-off age of 50 or 51 to stratify women into “early” and “late” menopause groups. Among the more than 43,000 women in that analysis, smokers were 43% more likely than nonsmokers to have early menopause. They wrote, “Our results give further evidence that smoking is significantly associated with earlier [age at menopause] and provide yet another justification for women to avoid this habit.”

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Dr. Dvornyk noted that the “general consensus is that earlier menopause is likely to be associated with the larger number and higher risk of postmenopausal health problems, such as osteoporosis, cardiovascular diseases, diabetes mellitus, obesity, Alzheimer's disease, and the others.” He added that early menopause is also thought to slightly increase a woman's risk of death in the years following. Two theories regarding smoking and early menopause are (1) Smoking may alter the way a women’s body produces or removes estrogen; and (2) Certain components of cigarette smoke might kill ova (eggs). Dr. Dvornyk and his colleagues did not have information on how long women had been smoking or how many cigarettes they smoked each day; therefore, they could not determine how either of those factors may have affected age at menopause.

In addition to the foregoing health effects of smoking are cosmetic issues. Smoking increases facial wrinkles, stains your teeth, makes your voice hoarse, and gives you bad breath.

Source: HEALTH AND WELLNESS BLOG INDIA

Another smoking negative earlier menopause

One in five women in Los Angeles smoke, according to the Los Angeles County Department of Public Health. A new study, published September 18 in the journal menopause, adds another reason that smoking impacts a woman’s health: earlier menopause. Study author Dr. Volodymyr Dvornyk, from the University of Hong Kong, noted that women “should be aware of this effect and possible health consequences” of smoking, in addition to its other known risks. He and his research team conducted a meta-analysis, which pooled data from six studies of approximately 6,000 women in the U.S., Poland, Turkey, and Iran. It revealed that women who smoke may enter menopause about a year earlier than nonsmokers. On the average, non-smokers reached the menopause between age 46 and 51, on average, depending on the study population.

In all but two of the studies, smokers were younger: between age 43 and 50. The researchers also reviewed five other studies that used a cut-off age of 50 or 51 to stratify women into “early” and “late” menopause groups. Among the more than 43,000 women in that analysis, smokers were 43% more likely than nonsmokers to have early menopause. They wrote, “Our results give further evidence that smoking is significantly associated with earlier [age at menopause] and provide yet another justification for women to avoid this habit.”

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Dr. Dvornyk noted that the “general consensus is that earlier menopause is likely to be associated with the larger number and higher risk of postmenopausal health problems, such as osteoporosis, cardiovascular diseases, diabetes mellitus, obesity, Alzheimer's disease, and the others.” He added that early menopause is also thought to slightly increase a woman's risk of death in the years following. Two theories regarding smoking and early menopause are (1) Smoking may alter the way a women’s body produces or removes estrogen; and (2) Certain components of cigarette smoke might kill ova (eggs). Dr. Dvornyk and his colleagues did not have information on how long women had been smoking or how many cigarettes they smoked each day; therefore, they could not determine how either of those factors may have affected age at menopause.

In addition to the foregoing health effects of smoking are cosmetic issues. Smoking increases facial wrinkles, stains your teeth, makes your voice hoarse, and gives you bad breath.

Source: http://www.edtreatmentindia.com