Low Sex Drive In Women May Be A Heart Problem

According to a new study, women with low—or no—sex drive may have a heart problem, not on an emotional basis, rather a medical basis. The study showed that low heart rate variability, the variation in the time that lapses between one heartbeat and the next, was an indicator of low sex drive. The results might offer a way for doctors to determine which women will benefit from libido-increasing drugs. The findings were published online in Applied Psychophysiology and Biofeedback by researchers at the Department of Psychology, The University of Texas at Austin; and The Kinsey Institute for Research on Sex, Gender, and Reproduction.

Your Partner About Having a Low Libido

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The authors note that heart rate variability is a valuable non-invasive test to assess autonomic nervous system activity. The autonomic nervous system influences the function of internal organs. It is a control system that acts mainly at an unconscious level and regulates bodily functions such as the heart rate, digestion, respiratory rate, pupillary response, urination, and sexual arousal. The authors explain that several studies have found an association between low resting heart rate variability and mental health conditions including depression, anxiety, and alcohol dependence; thus, indicating these disorders may be related to an imbalance in autonomic activity.

The researchers examined the feasibility of using heart rate variability as an index of women’s self-reported sexual arousal function. Sexual arousal function, overall sexual function, and resting heart rate variability were examined in 72 women, aged 18–39.They measured the women’s heartbeats while they watched film about a neutral subject. The women then answered the 19-question Female Sexual Function Index, which involves topics such as arousal, lubrication, orgasm, and sexual pain.

The investigators found that women with below average heart rate variability were significantly more likely to report sexual arousal dysfunction and overall sexual dysfunction than both women with average heart rate variability and women with above average heart rate variability.

The investigators concluded that low heart rate variability may be a risk factor for female sexual arousal dysfunction and overall sexual dysfunction. They noted that measuring heart rate variability might be a useful marker of treatment-related improvements in sexual arousal function, and it may be used as an index of sexual arousal function in clinical trials of medications developed to treat female sexual arousal disorders, such as the recently FDA approved flibanserin, which has been termed “Women’s Viagra”.

Low Sex Drive In Women

Source: http://www.edtreatmentindia.com/

A Dry Spell In The Sex Department

Learn the top reasons and how to eliminate them all with a few easy methods

His fault, her fault the reasons just may surprise you after all. Experts in the field estimate there are 40 million Americans in what they refer to as a “sexless marriage” , it can also occur committed relationships too.

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Sexual Issue; Dry Spell Is effects in Sex Life

Having a regular sex life is good for the health. It helps to satisfy all kinds of needs and brings two people closer together.

Ok, so there is now this dry spell hitting and you have no clue why? There can be many reasons including weight gain and those annoying premenopause symptoms. So here are the top reasons developed by experts in their field for this dry run.

Your bedroom is looking like the office

Bringing work to bed or even our PDA is a fast turn off on either part. The bedroom is for sleep and sex, so leave the office at the office. It is pretty hard for anyone to get romantic when the other partner is busy with today's news or checking their text messages. Leave all the gadgets, magazines, newspapers and channel flipping out of the bedroom. You could be surprised at the results.

Medications can hinder the sex drive

For example birth control pills, the wonder of science for women not to get pregnant however, they can steal your sex drive. Oral contraceptives contain estrogen, which in turn increases the production of binding globulin (SHBG) a protein sex hormone. SHBG can trap testosterone and affect your sex drive.

Blood pressure, anxiety, acid reflex and antidepressant medications can also affect your sex drive.

Talk to your practitioner about the side effects associated to sex drive with medications. For birth control you may want to try a method that does not consist of hormones like condoms.

You're waking hours are just simply out of control

Working, cooking, car pools, and still running like mad at the night time hours. Those daily stresses can set off a domino effect of hormone changes.

Let's face it who wants to schedule at time to have sex with our partner. Talk about boring, dull and routine.

Shift your gears. Set a time limit to all of life's craziness. Unwind from it with a bath consisting of aromatherapy oil such as lavender which is very relaxing.

Body Shape

Women who are overweight or noticed their shape has changed from pregnancy or laws of nature just d do not see themselves as sexy.

Ask your partner if you likes your shape. Face it men give compliments especially when it comes to how we look. Those compliments really do make us feel good to hear them.

Losing weight simply makes a woman feel like she is sexy. Even just a few pounds has worked. Exercises such as cardio and aerobics are great shape shifters.

That premenopause cycle

Just before we get hit with menopause are hormones begin to shift, estrogen becomes decreased which brings up physiological changes which makes sex as appealing as doing ten loads of laundry on the hottest day of the year. Vaginal dryness issues occur producing pain during sex which ends up to no sex.

Talk to your practitioner about HRT (hormone replacement therapy) along with other natural alternatives that can help.

It's the man's fault

Here we thought men just would do it anyplace, anytime. Sometimes their motor stops. Feeling and emotions could be a big part of it. Take time to talk to one another. Without that standard accusation of are you cheating or who is he/she. It could be many simple factors like finances and being the man he wishes to solve it solely on his own.

Depression

We are on a two sided coin here. When us women feel down in the dumps we just prefer to be left alone. Antidepressants may help but can kill the sex drive. If you notice that when you started taking the medication your sex drive went down hill, talk to your practitioner for another medication or alternative therapies that may help.

Men to do suffer depression. The same reasons basically apply. Talk to your health practitioner before matters become worse.

Oh, that little blue pill

It may get him up and ready to go but can emotionally disconnect him. Talk to your partner and practitioner for other options which are available.

Too much time with Pedro?

Some women use vibrators which is perfectly acceptable but when you tend to favor vibrating Pedro over real live Juan problems ensue. Believe it or not some women get addicted to it. If you feel like you get more satisfaction from vibrating Juan than Pedro, maybe it is time you talked to Pedro and try something new and exciting that you both are comfortable with, this can range from massage lotions, to chocolate syrup to a new position.

Your just dam tired

Fatigue and aches and pains in the body from conditions such as fibromyalgia, anemia, diabetes and even rheumatoid arthritis just leaves no room for feeling sexually aroused.

Lose Interest in Sex

Talk to your practitioner. Some alternative therapies for pain with associated conditions like fibromyalgia have been demonstrated to help such as chiropractic and acupuncture. You may wish to give it a try.

Source: http://m.edtreatmentindia.com/

Boost Your Sex Drive With These 5 Helpful Tips

Having problems rising to the challenge? Don’t worry ⎯ you’re not alone. According to the Harvard Health Publications, sexual dysfunction affects both men and women of all ages for a variety of reasons.

So, before the men start reaching for the Viagra, or women begin abandoning all hope, try out these helpful tips that may be the ticket to reigniting that spark between the sheets.

Chocolate to Increase Your Sex Drive

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Drink in Moderation

We all know that alcohol can act as a social lubricant to help alleviate anxiety and stress ⎯ which helps prepare your mind and body for sex ⎯ but indulging in one too many spirits can have the exact opposite effect. Since alcohol is a depressant, too much booze can reduce your body’s sex drive.

Aphrodisiacs

Even though there’s no statistical data to support the fact that some foods can tickle the body’s senses to the point that it puts it in the mood for sex, there’s no harm in trying. Experiment with the kinds of foods that appear sexually suggestive, like chocolate, asparagus, or oysters.

In fact, oysters are known to have a love-inducing reputation by containing many vitamins and minerals, like zinc ⎯ a mineral central to fertility ⎯ which are necessary for good sexual functioning.

Stay Fit

According to Mayo Clinic, regular exercise can help improve blood flow to the sexual organs. In addition, committing to a healthy diet and exercise can also assist in increasing your self-confidence. The way you feel about your body can affect the way you feel about sex.

Harvard Health Publications recommends boosting your self-confidence and sex drive by shifting the focus from your flaws to your attributes. By doing this, you can focus more on the pleasure aspect of sex, and not just on the physical element.

Relieve Stress

 Women are particularly susceptible to the effects stress can have on one’s sex life. Men, however, sometimes use sex as a way to relieve stress ⎯ which can cause conflict.

To relieve stress, try participating in some sort of sports activity, meditating, getting a massage, or attending a yoga class.

Resolve Conflict

If you and your partner have just experienced an argument, chances are you are not in the mood for sex. According to Mayo Clinic, women are prone to value emotional closeness as an essential precursor to sexual intimacy.

Furthermore, unresolved conflicts may be harmful to your sexual relationship as well. Communication is an important commodity in relationships. Not only does it help partners build trust between one another, but also it prevents resentment from building, which can damage your sexual relationship.

Which ever approach you decide to take, it’s important to remember that every couple is different. A few trial and errors aside, take your time, and figure out what works best for you and your partner.

Exercise for Improve Sex Drive and Sex Life,Naturally

Source: http://m.edtreatmentindia.com/