Women Who Bear Children At Older Age live Longer

Currently, many women are postponing childbirth until they are older for a variety of reasons. A new study has reported an advantage to bearing children at an older age: increased longevity. The findings were published online on June 23 in the journal Menopause.

Pregnant Woman at 40 years old

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The investigators conducted a study to assess the association between a woman’s age at birth of her last child and the likelihood of survival to advanced age. They accessed data from the Long Life Family Study. The study group comprised 311 women who survived past the oldest 5th percentile of survival (cases) and 151 women who died at ages younger than the top 5th percentile of survival (controls). A procedure known as a Bayesian mixed-effect logistic regression model was used to estimate the relationship between maternal age at birth of her last child and extraordinary longevity among these 462 women.

The investigators found a significant association for older maternal age: women who delivered their last child beyond age 33 years had twice the odds for survival to the top 5th percentile of survival compared to women who had their last child by age 29 years. They concluded that their study supports findings from other studies that demonstrate a positive association between older maternal age and greater odds for surviving to an unusually old age.

Take home message:

Although this study reports increased longevity among women who bear children at an older age, there is a down-side. The interval in which the greatest likelihood of delivering a healthy child with the lowest risk of complications for both mother and infant is age 20 to 30. Statistics are also better for women who deliver their last child before the age 30. Women who deliver a child before 20 years of age have an increased risk of complications. The risk of pregnancy complications such as preeclampsia (toxemia) and pregnancy-induced hypertension also increases with age. In addition, the risk of delivering a child with birth defects increases with age. For example, by age 35, a woman's risk of conceiving a child with Down syndrome is about 1 in 350. By age 40, the risk is about 1 in 100, and by age 45, the risk is about 1 in 30.

40 Year Mom Carry a Baby

Healthy lifestyle choices also affect longevity. Lack of exercise, overweight/obesity, smoking, and excessive alcohol intake impact longevity. On a positive note, this study notes that older women who deliver a normal, healthy child without complications have an increased likelihood of surviving to a ripe old age. Obstetrical care has advanced to the point where older women who are closely monitored during pregnancy have an excellent chance of a good outcome. In addition, genetic testing can be done to check for birth defects.

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Boost Your Baby’s Brain Power: Eat Fish During Pregnancy

A large new study by Spanish researchers has found that when mothers eat three large servings of fish each week during pregnancy it may benefit their offspring’s’ brains for years to come. In addition, even when women averaged 600 grams (21 ounces) of fish weekly during pregnancy, there was no sign that mercury or other pollutants associated with fish were having a negative effect that offset the apparent benefits. The findings were published online on January 5 in the American Journal of Epidemiology.

Fish is Brain Power Boosters for Your Baby During Pregnancy

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The European Food Safety Authority recently issued a scientific opinion endorsing 150 grams (5 ounces) to 600 grams (20 ounces) of fish weekly during pregnancy. The study authors note that seafood consumption during pregnancy is thought to be beneficial for child neuropsychological development; however, to the best of their knowledge, no large studies focused on high fatty fish consumption have analyzed the association by type of seafood. The study group comprised 1,892 mother-child pairs at age 14 months and 1,589 mother-child pairs at the age of 5 years in Spain. The study ran from 2004 through 2008. Bayley and McCarthy scales and the Childhood Asperger Syndrome Test were used to evaluate neuropsychological development. The results were subjected to statistical analysis to adjust for sociodemographic characteristics and further adjusted for umbilical cord blood mercury or long-chain polyunsaturated fatty acid levels. Overall, consumption of seafood above the recommended limit of 340 grams per /week was associated with 10 grams per week increases in neuropsychological scores. Types of fish were compared. In addition to lean fish, consumption of large fatty fish had a positive association with neuropsychological scores. Offspring of women with the highest consumption a (more than 238 grams [8 ounces] per week) had an adjusted increase of 2.29 points in McCarthy general cognitive score. Similar findings were observed for the Childhood Asperger Syndrome Test.

The authors concluded that consumption of large fatty fish during pregnancy presents moderate child neuropsychological benefits, including improvements in cognitive functioning and some protection from autism spectrum disorders.

Fish During Pregnancy May Boost Brain Development In The Child

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High Fish Intake During Pregnancy Promotes Childhood Obesity

During pregnancy, a woman is barraged with what foods are safe to eat and in what quantities. A new study by European researchers has found that high fish intake during pregnancy is associated with a risk of overweight and obesity in her offspring. The findings were published online on February 15 in the journal JAMA Pediatrics.

FDA Updates Advice on Eating Fish for Pregnant Women,Children

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The study authors note that maternal fish intake in pregnancy has been reported to influence fetal growth; however, the extent to which fish intake affects childhood growth and obesity remains unclear. Therefore, they conducted a study to assess whether fish intake in pregnancy is associated with offspring growth and the risk of childhood overweight and obesity.

The study group comprised a total of 26,184 pregnant women and their children (singleton deliveries) from 1996 through 2011 who resided in Belgium, France, Greece, Ireland, Italy, the Netherlands, Norway, Poland, Portugal, Spain, and Massachusetts. The children were followed-up at two-year intervals until the age of six years. The investigators measured their body mass index percentiles from three months after birth to six years of age. They defined rapid infant growth as a weight gain z score greater than 0.67 from birth to two years and childhood overweight/obesity at four and six years as Body Mass Index (BMI) in the 85th percentile or higher for age and sex. (A Z-Score is a statistical measurement of a score's relationship to the average in a group of scores. (A Z-score of 0 means the score is the same as the average. A Z-score can also be positive or negative, indicating whether it is above or below the average and by how many standard deviations.)

The investigators found that the average fish intake during pregnancy ranged from 0.5 times/week in Belgium to 4.45 times per week in Spain. Women who consumed fish more than three times per week during pregnancy gave birth to offspring with higher BMI values from infancy through middle childhood compared to women with lower fish intake (three times per week or less). High fish intake during pregnancy (more than three times/week) was associated with increased risk of rapid infant growth (22% increased risk) and increased risk of offspring overweight/obesity at four years (14% increased risk) and six years (22% increased risk) compared to an intake of once per week or less. In addition, the effect of high fish intake during pregnancy on rapid infant growth was greater among girls (31% increased risk) than among boys (11% increased risk).

Eating Fish During Pregnancy Improves the Growth of a Child’s Brain

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What to eat AFTER pregnancy

After all the food sacrifices during pregnancy what’s the one thing you’re craving? Coffee? A glass of wine? Some yummy un-pasteurized cheese you’ve been passing up in the deli case?

There are a few foods you should eat in abundance right after pregnancy; these will help your body heal, help you relax, and are loaded with nutrients for your body and for the baby’s when your breast feeding.

But if you’re looking for one food, just one, that is completely nutritious, perfectly proportioned with vitamins and minerals and is ready to eat you should look to …. Cantaloupe (or rock melons, sweet melons, honey dew or Persian melon).

nutrition-after-pregnancy

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The reason cantaloupe is such a perfect post pregnancy food is because of all the vitamins and minerals it contains. Cantaloupe is a fruit that has a sweet fleshy interior, an orange color and contains seeds. The orange color of the cantaloupe, like carrots, orange bell peppers or sweet potatoes, is an indication of the beta carotene it contains, which is so important for the eyes and nerve cells. Cantaloupe has more than your daily allowance of vitamins A, C, B, K, Niacin and Folate. These vitamins work together to provide immunity for the body; vitamins A, C and folate, they provide energy for the nerve cells; vitamins B and niacin and promote blood clotting; vitamin K.

In terms of minerals cantaloupe has a ton of powerful one too; potassium, magnesium and phosphorus. These help to regulate bone growth, keep the cells in your heart and lungs working properly and helps kidneys regulate water retention and discharge. These minerals in cantaloupes are found in such a high quantity they meet the daily requirements.

Cantaloupe also has a ton of natural carbohydrates and insoluble fiber prefect for a morning breakfast when you need a fast and filling dish.

The benefits of cantaloupes are endless; they have a scant amount of omega-3 and omega -6 fatty acids and zero fat and zero cholesterol.

Childbirth is an amazing time, and a challenging one too. Your body which was supporting the baby is going through a major withdraw and change while your hormones and dropping and emotions are rising. For example you’ve produced an amazing amount of blood for the baby through the placenta and now that the baby’s born what happens to it? Support your body as it deals with the excess with cantaloupe, the potassium and magnesium will balance the remaining cells.

Iron-Rich Foods After Prregnancy

Cantaloupe is so easy to cut and serve; its taste is loved universally and its health benefits are waiting for you. If you’ve just given birth add cantaloupe to your grocery list for the most health benefits you can find anywhere.

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Pregnant women need more vitamin D than sunshine alone offers

It is important for women to have high levels of vitamin D during pregnancy. The European Society of Endocrinology reported on May 18, 2015, that sunshine alone does not help provide enough vitamin D during the time when a woman is pregnant. It was found that among Mediterranean women who are exposed to high levels of sunshine, low levels of vitamin D are commonly seen during pregnancy.

An awareness of the need for more vitamin D than sunshine alone can offer pregnant women should help decrease the prevalence of early childhood diseases which are associated with vitamin D deficiency such as gestational diabetes, preeclampsia, disorders in the formation of bone, increased risk of emergency caesarean delivery and premature birth.

Pregnant woman need more Vitamin D

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It has commonly been thought that exposure to the sun is vital to maintaining normal levels of vitamin D and it has been therefore assumed that Mediterranean women are at decreased risk of hypovitaminosis than those women who are from Northern Europe. However it has been found that in countries such as Italy, Spain, Greece and Turkey, vitamin D deficiency is seen in up to 90 percent of pregnant populations.

The World Health Organization reports vitamin D deficiency is considered to be common among pregnant women. Vitamin D supplementation has positive effects on adverse maternal and infant outcomes which are associated with vitamin D deficiency. In view of the finding that sunshine alone does not offer as much vitamin D as pregnant women need in order to do well supplements should be considered.

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