Lack of Exercise Causes More Deaths Than Obesity

Far too many people across the world are obese from eating junk food and not getting enough exercise. Lack of exercise itself is linked to twice as many deaths as obesity reports the University of Cambridge on Jan. 14, 2015. According to new research just one brisk 20 minute walk daily could be enough to lower an individual’s risk of early death.

'Kills More Than Obesity'

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This study included over 334,000 European men and women. It was found that twice as many deaths may be due to a lack of physical activity in comparison with the number of deaths which are attributable to obesity. The researchers say just a modest increase in physical activity may have health benefits which are significant.

There has been a consistent association found between physical inactivity and an increased risk of early death. Physical inactivity is also associated with a greater risk of diseases such as heart disease and cancer. Although a lack of physical activity may also contribute to an increased body mass index (BMI) and obesity, the association with early death has been observed to be independent of a person’s BMI.

This study has been published in The American Journal of Clinical Nutrition. The researchers found that the greatest decreases in mortality risk were observed among the lowest activity groups across levels of general and abdominal adiposity. This suggests that efforts to encourage even small increases in activity in inactive people may be beneficial to public health. Getting physical activity should be made a part of your daily life if you want to increase your chances of living a long and healthy life.

Lack of exercise is twice as deadly as obesity

Source: http://www.edtreatmentindia.com/