There is no denying the
facts: we love to eat. We can quickly turn a night out at Olive Garden into a
spontaneous feel-good mini-celebration. Reasons for this phenomenon can vary.
Part of it is because we must find time to let loose from the daily stressors
that make our heads swell. Another part of it is that eating is one of life’s
greatest pleasures. We must eat to survive. If only we could be disciplined to
eat smaller portions so that we could better manage our health.
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Most people eat so much
that they just don’t seem to know when to stop. This causes weight gain, among
other chronic conditions that can be avoided with a little control. Recent data
from the Centers for Disease Control and Prevention (CDC) is quite alarming.
Over one-third (about 35%) of adults in the United States are obese. This
percentage translates to nearly 79 million adults. Most experts predict these
numbers may continue to increase steadily.
An excellent way to
practice self-discipline when dieting is to take baby steps. Consider this
foodie tip: when ordering meals for yourself, never select large portion sizes.
Regardless of how hungry you think you are, you will consume more calories than
you actually need. Unless you exercise 6 days a week or are training for an
Ironman competition, the extra calories are unnecessary.
Selections at dining establishments do not have to be
difficult. A recent visit to a Burger King restaurant revealed that the Whopper
Jr contains approximately half the calories the traditional Whopper sandwich
has. That’s roughly 300 vs. 650 calories. A simple switch just by choosing a substitution.
Many restaurants are now posting calorie information so everyone can make smart
dietary choices.
Perhaps the only time it is reasonable to order large
portion sizes is when sharing meals with family and friends. This splits up the
calorie count among everyone in the circle. Otherwise, try to steer clear of
large portion sizes.
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We can continue to go out to eat and thoroughly enjoy
ourselves while scaling back on monstrous portion sizes. A little hard work
usually pays off when you choose to put in the effort.
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