There are many things that affect fertility in both male and
female. This includes the things that are done daily as they have an effect on
the overall health of an individual. It is important to know these things so
that one can be cautious about how they live.
The nine things that are done daily and have an effect on
fertility include:
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| Taking Alcohol for Lower Sperm Count |
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1.
Application
of a sunscreen
Wearing of a sunscreen is one of the ways that can be used
for the prevention of skin cancers but it can also contribute to sterility. A
study that was done by longitudinal investigation of environment and sterility
found out that sunscreen can reduce male fertility by 30%. The skin may absorb
the chemicals like 3OH-BP or BP-2 and this can have an impact on the hormones.
It is advisable to clean the sunscreen off one the individual is no longer
exposed to sun.
2.
Intake
of processed meat
You might have to rethink about going out with your friends
and taking red bacon, sausage and processed meat. A study that was done by the
Harvard university showed that the men
who take half a section of meat that is processed have 5.5% of sperms that are
normal in shape as compared to 7.2% of the ones who ingested less. The research
found out that taking fish is better in improving fertility as compared to
taking processed meat.
3.
Watching
television
This is one of the reasons why he should not stay with the
remote control and wake up from the couch. A study that was one by the British
journal on sports medicine showed that the men who take a lot of time on their
screens have a few number of sperms as compared to the men who take part in
routine exercise. The people who were glued to TV for more than 20 hours per
week had 44% reduced sperm
count as compared to those who did not watch any television.
4.
Taking
alcohol
One of the side effects of drinking alcohol is the beer
belly but this is not the only problem. The recent studies indicate that
drinking of alcohol reduces the level of
testosterone in the body and this will in turn lead to reduced production
and quality of the sperms. It is advisable to drink in moderation and it is
much better to stop drinking in general to improve the overall health.
5.
Not
having sexual intercourse
When a man is not having sex with their partners, it can
make matters worse for him in terms of his fertility. Other people think that
abstaining from sexual activity is one of the ways in which one can save sperms
for his partner but this can reduce the sperm level. Soroka University located
in Israel showed that the men who had a low level of sperms became worse by
abstaining even for one day.
6.
Stress
Stress is bad for the general health as it has an effect on
both the physical and emotional well being of an individual. Whether the stress
is work related or having a low level of sperms, when the stress is prolonged
and severe, it can have an effect on the production of testosterone.
7.
Taking
soy
This is one of the most nutritious and delicious foods that
can be taken but it can have a negative effect on fertility. A study that was
done by the public health in the Harvard school showed that the men who take
half a serving of soy had reduced sperm production. This is because of the
isoflavones that are found in the soy products as they mimic the activity of
estrogen.
8.
Using
the cell phone and laptop
These are part of his favorite things in terms of technology
but they may be affecting his fertility. Research has shown that the heat that
is produced from the laptop can elevate the temperature in the scrotum and this
will decrease the production of sperms. A study that was done in 2008 showed
that there was a strong correlation between the people who used the cell phones
and their sperm count. The people who talked for long using their cell phones
had sperms that were weaker and fewer.
9.
Vegetarians
Research has shown that the people who do not take animal
products may have reduced fertility. A research that was done at a medical
school of Loma Linda University showed that vegetarians had a reduced sperm count as
compared to those who use the animal products. The results showed that
vegetarian had 50 million sperm count per 1 ml as compared to the carnivores
who had 70 million sperms per ml.
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| Not Having Sexual Intercourse |
Conclusion
The things that are done everyday have an effect on the
fertility of an individual this includes the food that is taken, living a
sedentary lifestyle without exercising and drinking of alcohol. More research
has shown that new technology of using laptop and cell phones for long hours
could also have a negative effect on the production of
sperms.
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