Breathing to Nourish Your Psychic and Spiritual Pathways

The body is charged by this process as it raises the vibration of your body. The breath is the gateway total between the mind and body.

Breathing Techniques for Better Health

Source: HEALTH AND WELLNESS BLOG INDIA

In fact the whole yoga system is built on these breathing techniques called pranayama, designed to expand your consciousness and purify your body.

The element of air is the most quickly distributed throughout the body and immediately enters the bloodstream. The circulatory system is the unique transportation system to distibute oxygen to the entire body, nourishing and feeding this system.

Normally you breathe in about one pint of air or less per breath, the lungs can actually hold 2 pints of air.

The task of the third chakra is to break inertia. Producing power with less effort and will, doing something with ease and grace, is the mark of true power. Its is an inner power that comes, from your body energy combined with your mind energy, which produces transformation.

·         The 4th chakra is the touch of full spirit, vital energy combined.

·         If your breathing is in any way restricted, to that degree so is your life.

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The Theory And Principles Of Pranayama

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