Even the most intense style of yoga can’t get the heart
muscle pumping quite as hard or the calories burning quite as fast as running,
doing jump squats or kickboxing. Pairing cardiovascular
exercise such as these with yoga is crucial for weight loss and overall
good health.
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| Cardiovascular Exercise For Weight Lose |
Source: HEALTH
AND WELLNESS BLOG INDIA
A new breed of yoga called boot camp has become available
for those who want to combine a cardiovascular workout with their practice. The
75-minute boot camp yoga class involves a Vinyasa style practice with cardio
intervals and strength training with free weights. In addition, this
circuit-training workout may also be offered hot style in a heated 100-degree
room to detoxify the body at the same time.
Yogis work hard to fit in a balance of yoga and high
intensity exercise into their routine each week by alternating their practice
with cardio. But now you can save time with boot camp yoga, which offers all of
this in one ideal intense calorie burning session.
Many boot camp yogis claim that this hard-core style of
exercise burned the fat right off of their bodies without having to put any
thought into it other than showing up for class. Pure Yoga in New York City
offers boot camp yoga and many more are joining forces so check with your local
yoga studio to see when it will be available in your area.
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| Yogis Work Hard to Fit |
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