The M.A.T.H Of Getting Your Ex To Love You Again

If you want to get your ex to love you again then you are going to have to approach it from a certain standpoint. The Relationship Guys published an article, How to Make Your Ex Husband Fall In Love With You Again that talks about having the M.A.T.H add up right for you in order for you to find the answer you are looking for. Now, obviously M.A.T.H is an acronym for all of the things that you need to have in order to get your ex to fall back in love with you. Let's take a look at this acronym closer to find out what The Relationship Guys recommend all women have in order to get an ex boyfriend or ex husband to love you again.

How To Make Your Ex Want You Back And Love You Again

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M is For Mindset

You have to have the right mindset if you are going to make your ex love you again after a breakup or divorce. If you try to approach him with the wrong mindset, then you might give up if you face rejection or get the cold shoulder from your ex.

A is For Attitude

You have to approach your ex with the right attitude and make him see you for the person you were when the two of you first fell in love. The thing that your ex is most focused on is the fights that the two of you had, and especially the BIG fight that ended things between you two.

T is For Techniques

There are certain techniques that can be used to get your ex to love you again but you have to be willing to learn them. It is important that you know what to say to your ex, how to say it, and when to say it, and there are other techniques that can be used to drive you ex crazy! (See this post on The Relationship Guys blog for more about techniques.)

H is For Heart

You have to have the heart it takes to not give up when your ex rejects you and to work through the hard issues, because like it or not, the two of you split up for one reason or another and you are going to have to work through those issues if you can ever have hope of not only getting your ex to love you again but making the relationship work out.

It takes a combination of all of these things if you have any hope at all at getting your ex to love you again. If you think about it, the acronym is just like a math problem, because you have to add up your mindset, attitude, techniques, and heart in order to get the answer you are looking for.

Get Your Ex To Love You For Girlfriend

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TENS Device Proven To Relieve Short-Term And Chronic Pain

Do you have chronic pain or muscle soreness? Are you looking for a drug-free way to manage your pain? The TENS 3000 device is a simple, effective, drug-free and inexpensive way to reduce or eliminate your pain.

Chronic Back Pain TENS Device

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What is it?

Transcutaneous Electrical Nerve Stimulation (TENS) electronic stimulators have been used by physical therapists, sports therapists and chiropractors for years as a drug-free method of relief from short-term and chronic muscle pain. Fortunately now, the same technology is available for home-use for less than the cost of your co-pay at the specialist’s office.

The TENS 3000 device is a portable, analog, easy-to-use device used successfully by medical professionals, serious athletes or the average person looking to alleviate symptoms of chronic pain or short-term pain.

In most cases, the device works to reduce or eliminate the pain. The device is battery operated (9-volt) and can be used in any area of the body suggested by your healthcare professional, such as the back, shoulders, or knees.

How does it work?

Pain is our body’s method of telling us that something is wrong. Pain doesn’t begin until a coded message travels from the site through your spinal cord to your brain. Your brain decodes the message and tells the body, through your nerves, that pain is felt. This device interrupts those signals and modifies your brain’s perception of pain. It’s a simple but effective solution that can offer hours of relief or even eliminate pain completely.

You apply the electrodes to the site of your pain, and the device then sends electrical impulses to the electrodes. Those millions of tiny, fast impulses entering your body will travel through your spinal cord and to your brain faster than your pain signals. Because your brain can only register a limited amount of signals, the pain signals are outnumbered by the millions of soothing electrical impulses. The unit also stimulates the brain to generate release of the body’s naturally occurring painkillers (opioids): endorphins, enkephalins, and dynorphins.

Pulse Modes

The TENS 3000 has three different pulse modes. Each mode releases pulses which stimulate different types of relief from pain.

Standard mode’s pleasant continuous flow of pulses slows down pain signals, and produces numbness in the area that can last for hours.

Burst mode’s rhythmic pulses cause muscle reflex activity—muscle twitching—by pulsing twice every second. The brain becomes preoccupied and concentrates on the active muscle twitching and essentially ignores the pain signals. This reflex activity over a longer period also stimulates the brain’s release of natural opioids, offering hours of natural pain relief.

Modulate mode’s preoccupies the nerves by a cycle of pulse frequency and intensity.

Time Duration

The onset of pain relief can take at least 30 minutes, depending on your level of pain. The unit is pre-equipped with 15 minute, 30 minute, and continuous duration settings. The TENS device can be used safely and continuously for several hours or as long as your doctor advises—up to 36 hours in some cases. One battery can last up to 50 hours.

Features

The kit comes with everything you need—even the battery. The electrode pads may lose some of their adhesive qualities after several uses, but replacement pads can be purchased—we recommend the premium silver electrode pads. Other extras can be purchased additionally, such as skin prep wipes, pain relief gel, and rechargeable batteries.

Would I recommend it?

Yes. Regardless of your pain level, it is worth a try. The fact that it is a proven drug-free way to help manage pain, combined with the features, ease-of-use, and affordable price, makes the TENS 3000 unit a great—if not the best—deal. It is available for purchase through various companies and websites selling medical supplies.

Stomach Chronic Pain Therapy by TENS Device

Source: http://www.edtreatmentindia.com/

Method to Preserve Fertility During Breast Cancer Treatment Reported

Most women who develop breast cancer are beyond their child-bearing years; however, a significant number of younger women who develop breast cancer want to preserve their ability to have a child. For these women, a new technique is available that improves the likelihood of them remaining fertile. In addition, the therapy may reduce younger women undergoing premature menopause as a result of the treatment. The results were presented on June 30 at the annual meeting of the American Society of Clinical Oncology, which runs from May 30 through June 3 in Chicago, Illinois.

Chemotherapy Often Results in Premature Ovarian Failure, Or Early Menopause

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It is believed that chemotherapy often results in premature ovarian failure, or early menopause, because active ovaries are more susceptible to damage from the treatment. Thus, the researchers thought that forcing them into dormancy and stopping menstruation might prevent the ovaries from damage. The study group comprised 257 women under age 50 with breast cancers whose growth was not increased by estrogen. All the women underwent standard chemotherapy; half also received a monthly injection of goserelin, which is a drug that lowers estrogen levels and forces the ovaries into dormancy. The major symptoms of the drug are menopausal symptoms such as hot flashes and vaginal dryness.

Two years after the onset of the study, complete results were available on 135 women. Only 8% of those given the goserelin injections became menopausal, compared to 22% of the women who did not receive the injections. In addition, among the women in the goserelin group, 22 achieved a pregnancy, compared to 12 pregnancies in the non-goserelin group. The study authors note that the results are encouraging; however, firm comparisons cannot be made because not all women may have been trying to conceive; furthermore, other factors such as a partner's fertility could have played a role.

Another positive finding of the study was that survival was higher among women given goserelin. At four years after treatment, 92% of the women who received goserelin were alive, compared to 82% of the women in the non-goserelin group. The authors cautioned that the size of the study group was too small to determine whether ovarian suppression increased survival.

Preserving Fertility During Cancer Treatments

Source: http://www.edtreatmentindia.com/

How Women Cope With A False Positive Breast Cancer Diagnosis

Many women undergo mammograms periodically to screen for breast cancer. Not uncommonly, a false-positive result will occur. Later tests will determine that a cancer is not present; however, until that occurs, a woman must cope with the possibility of having a serious—and sometimes fatal—medical condition. A new study set out to determine how women cope with a false positive-diagnosis of breast cancer. The findings were published on April 21 in the journal JAMA Internal Medicine.

Risk For Breast Cancer Increased With False-Positive Screening Result

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The study authors note that the potential harm from a false-positive mammogram is currently being evaluated by the US Preventive Services Task Force. Thus, they conducted a study to determine the effect of false-positive mammograms on quality of life by measuring personal anxiety, health utility, and attitudes toward future screening.

A telephone survey, named the Digital Mammographic Imaging Screening Trial (DMIST) quality-of-life was conducted shortly after the participants underwent a screening mammogram and one year later at 22 DMIST sites; women were randomly selected from the DMIST participants; the study group included women with both positive and negative mammograms. Among 1,450 eligible women who were invited to participate, 1,226 (84.6%) were enrolled; follow-up interviews were obtained from 1,028 (83.8%).

To evaluate the impact of the diagnosis, the investigators used a six question short form of the Spielberger State-Trait Anxiety Inventory state scale (STAI-6) and the EuroQol EQ-5D instrument with US scoring. Attitudes toward future screening were measured by the women’s self-report of future intention to undergo mammographic screening; in addition, they were asked about their willingness to travel and stay overnight to undergo a theoretical new type of mammography, which would identify as many cancers with half the false-positive results.

Not surprisingly, anxiety was significantly higher for women with false-positive mammograms (STAI-6: 35.2 vs. 32.7); however, health utility scores did not differ and there were no significant differences between the two groups at one year. Future screening intentions differed between the two groups (false-positive: 25.7%; negative: 14.2%); willingness to travel and stay overnight did not differ between the groups (false-positive: 9.9%; negative: 10.5%). Future intention to undergo screening was significantly increased among women with false-positive mammograms (2.12-fold increased intention to be screened), younger women (2.78-fold increased intention), and poorer health (1.63-foldincreased intention). Women who suffered from a high degree of anxiety regarding future false-positive mammograms were much more likely to travel overnight (1.94-fold increased intention).

The authors concluded that false-positive mammograms were associated with increased short-term anxiety but not long-term anxiety. Furthermore, they found no measurable health utility decrement. False-positive mammograms increased women’s intention to undergo future breast cancer screening; however, it did not increase their stated willingness to travel to avoid a false-positive result. The investigators noted that their finding of time-limited harm after a false-positive screening mammograms is relevant for healthcare professionals who counsel women on mammographic screening and for screening guideline development groups.

Mammography

Take home message:

This study reinforces the concept that women are tough and resilient.

Source: http://www.edtreatmentindia.com/

Tamoxifen Reported to Produce Cognitive Decline

Tamoxifen is commonly administered to women with breast cancer. It is an ant-estrogen that slows or prevents the recurrence of breast cancer in women who have hormone receptor positive breast cancers. A new study has reported that it may cause cognitive decline. The findings were published online on June 23 in the journal Menopause.

Tamoxifen Overview

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The study authors note that endocrine therapy is commonly used—and often for many years—in women with breast cancer. However, they explain that little is known about the effect of long-term tamoxifen use on cognitive function. Therefore, they evaluated cognitive function approximately three years after diagnosis in postmenopausal women with breast cancer who were treated with tamoxifen.

The investigators accessed data from women who underwent breast cancer surgery with or without radiotherapy, women who received tamoxifen, and healthy controls. They administered neuropsychological tests to the women. In addition, the women completed questionnaires regarding health-related quality of life (Quality of Life Questionnaire Core 30 and Breast Cancer-Specific Quality-of-Life Questionnaire), menopausal symptoms (Functional Assessment of Cancer Therapy-Breast endocrine symptom subscale), and anxiety and depression (Hopkins Symptom Checklist).

The study group comprised a total of 107 (tamoxifen group: 20 women; surgery/radiotherapy group: 43 women; healthy control group: 44 women). The women in the tamoxifen group had received tamoxifen for an average 18.6 months (range: 15-79 months); they performed worse on verbal memory than the surgical operation/radiotherapy group and the healthy control group. Participants in the adjuvant tamoxifen group performed worse on measures of fluency than the healthy controls. In addition, women in the tamoxifen group reported worse cognitive function than women in the surgery/radiotherapy group or the healthy control group.

The authors concluded that their findings provide insights into cognitive function in women who receive long-term tamoxifen treatment. By adding the surgery/radiotherapy group, they could control for the mental and physical influences of the diagnosis and treatment of breast cancer. They noted that cognitive domains that rely on verbal abilities (verbal memory and fluency) appear to be at risk for deterioration after treatment with tamoxifen.

Tamoxifen in the Treatment of Breast Cancer

Take home message:

As with any medication, risks and benefits exist. Thus, if you are on long-term tamoxifen therapy, discuss this study with your physician.

Source: http://m.edtreatmentindia.com/

Women Who Bear Children At Older Age live Longer

Currently, many women are postponing childbirth until they are older for a variety of reasons. A new study has reported an advantage to bearing children at an older age: increased longevity. The findings were published online on June 23 in the journal Menopause.

Pregnant Woman at 40 years old

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The investigators conducted a study to assess the association between a woman’s age at birth of her last child and the likelihood of survival to advanced age. They accessed data from the Long Life Family Study. The study group comprised 311 women who survived past the oldest 5th percentile of survival (cases) and 151 women who died at ages younger than the top 5th percentile of survival (controls). A procedure known as a Bayesian mixed-effect logistic regression model was used to estimate the relationship between maternal age at birth of her last child and extraordinary longevity among these 462 women.

The investigators found a significant association for older maternal age: women who delivered their last child beyond age 33 years had twice the odds for survival to the top 5th percentile of survival compared to women who had their last child by age 29 years. They concluded that their study supports findings from other studies that demonstrate a positive association between older maternal age and greater odds for surviving to an unusually old age.

Take home message:

Although this study reports increased longevity among women who bear children at an older age, there is a down-side. The interval in which the greatest likelihood of delivering a healthy child with the lowest risk of complications for both mother and infant is age 20 to 30. Statistics are also better for women who deliver their last child before the age 30. Women who deliver a child before 20 years of age have an increased risk of complications. The risk of pregnancy complications such as preeclampsia (toxemia) and pregnancy-induced hypertension also increases with age. In addition, the risk of delivering a child with birth defects increases with age. For example, by age 35, a woman's risk of conceiving a child with Down syndrome is about 1 in 350. By age 40, the risk is about 1 in 100, and by age 45, the risk is about 1 in 30.

40 Year Mom Carry a Baby

Healthy lifestyle choices also affect longevity. Lack of exercise, overweight/obesity, smoking, and excessive alcohol intake impact longevity. On a positive note, this study notes that older women who deliver a normal, healthy child without complications have an increased likelihood of surviving to a ripe old age. Obstetrical care has advanced to the point where older women who are closely monitored during pregnancy have an excellent chance of a good outcome. In addition, genetic testing can be done to check for birth defects.

Source: http://m.edtreatmentindia.com/

Marine Phytoplankton Improves Memory, Cognition, Immune System & More

Marine Phytoplankton is the highest plant source of the long chain omega-3 essential fatty acids -there are long chains, which are the hardest to find, and short chains of omega-3 essential fatty acids EPA and DHA. Its abundant health benefits certainly do not end there, though. If you are wondering what exactly Marine Phytoplankton are, they are tiny creatures in the sea responsible for providing nutrition, and therefore life to thousands of different ocean species. When taken as a supplement, phytoplankton is rich in ten amino acids, omega-3 fatty acids, vitamin A, B vitamins and minerals such as calcium, copper, iodine, manganese, magnesium, potassium and zinc. As you can see, there is a legitimate reason why many people have included Marine Phytoplankton as a vital supplement in their journeys to optimum health and vibrant lives for centuries.

Marine Phytoplankton Powder

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Certain groups of people are at high risk for developing an omega-3 deficiency including vegetarians, and especially vegans. Typically, when you adopt such diets, your body has difficulty in obtaining ideal EPA and DHA levels, since these omega-3s are absent from plant derived foods. Some will argue that flax seeds and oil contain the omega-3 alpha-linoleic acid (ALA), and they are right. However, ALA from flax seeds or flax seed oil is converted very slowly into EPA and DHA. For these reasons, people who eat little or no cold-water fish may wish to determine their omega-3 status by supplementing with marine phytoplankton.

If you think you have escaped this one because you consume high amounts of fish, think again. Surprisingly, many who consume high quantities of fish also suffer from sub-optimal omega-3 status. Our world’s increasingly industrialized food chain now produces a substantial portion of its harvest from mega fish-farms, where the unnatural diet of soy and grain meal the fish are given greatly diminishes the omega-3 content of their flesh. Farmed fish are completely dependent on their feed. If it does not contain EPA and DHA, the fish will not contain it in high levels like wild fish. In the wild, fish obtain EPA and DHA from marine algae and phytoplankton. Then, larger fish consume then and so on. In fact, one of the greatest ironies in the world is that the single celled marine phytoplankton supports and feeds the largest mammal known to mankind, the majestic blue whale.

Disturbingly, large quantities of farm raised fish containing only minute traces of EPA and DHA fatty acids have basically become the normal. This is why it is so important to stay informed on such information, and to adjust your diet and supplementation accordingly. According to a 2008 sampling survey of farmed fish, tilapia and catfish have much lower concentrations of omega-3s, very high ratios of omega-6 to omega-3, and higher amounts of saturated and monounsaturated fats than omega-3. This is a perfect example of just how unhealthy a seemingly healthy meal can be. As time goes on, this only seems to get worse. We are not doomed, as long as we use our brains to stay informed and avoid what I like to call “health illusions.”

Other characteristics of Marine Plankton that may benefit those struggling with health issues include:

Ø  EPA and DHA derived from a plant source

Ø  Equipped with nutrients that provide the body what it needs to grow new, healthy cells

Ø  Antioxidant support

Ø  Ramps up your energy

Ø  Strengthens immune response

Ø  Helps the body with natural detoxification

Ø  Offers anti-inflammatory support

Ø  Offers cardiovascular support

Ø  Aids in digestive function

Ø  Improves cognitive health and functioning

Ø  Is a plant source of protein

Ø  Alkalizes the body

Benefits of Oceans Alive Marine Phytoplankton

Source: http://www.edtreatmentindia.com/

Foods That Quickly Lower Your Blood Sugar If You Are Diabetic

If you are diabetic, sometimes your blood sugar might exceed the nomal level. Research has revealed that there are certain things that can quickly get your blood sugar back on track.

According to a website, here is a list of foods or drinks to lower blood sugar:

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Dash Diet Foods That Lower Blood Pressure

Vegetables

Vegetables are a very good food for people with elevated blood sugar. The best vegetables for lowering blood sugar are cauliflower, broccoli, and cabbages.

Ø  Artichoke is a very good food for lowering blood sugar quickly and naturally. Its main ingredient is cynarin, which has mild hypoglycemic properties.

Ø  Celery is a wonderful food because it helps to control blood glucose levels, lower cholesterol, and neutralizes the excess acids that are produced in the body as a result of diabetes.

Ø  Onions help to reduce blood glucose.

Fruits

Acidic fruits will also help lower your blood glucose levels but the more sugar the fruit contains, the less likely you will see an effect because the two things will cancel each other out. Eat these acid fruits: oranges, grapefruit, pineapples, strawberries, pomegranates, kiwis, cranberries, sour apples, and sour cherries.

Nuts

Nuts are great for lowering and controlling blood sugar levels; particularly the oil bearing nuts, squash, and sun flower seeds.

Wheat Germ

Wheat germ lowers blood sugar because it consists of vitamins B and E. Four or five spoonful of wheat germ can lower the sugar level in your blood as well as the need for insulin.

Vinegar

Several studies have shown that a realistic amount of vinegar or lemon juice, in the form of salad dressing, consumed with a mixed meal, lowers blood sugar levels significantly.

High acid foods slow down stomach emptying. That's why little is needed to reduce blood glucose levels.

Eat 4 teaspoons of vinegar and 8 teaspoons oil in a vinaigrette dressing with an average meal to lower blood glucose by as much as 30 percent.

               READ "The Benefits of Apple Cider Vinegar."

Lemon Juice Is Just As Powerful As Vinegar Lower Your Blood Sugar

Lemon Juice

Lemon juice is just as powerful as vinegar and works just as well. Having vinaigrette made with lemon or vinegar and extra virgin olive oil on a side salad with your meal is a great way to help lower your glucose levels.

Source: http://m.edtreatmentindia.com/

Wrong diagnosis: Breast Cancer

A diagnosis of breast cancer is devastating; however, a wrong diagnosis can be more devastating. Unfortunately, misdiagnosis can occur; a patient with breast cancer will be told she does not have cancer, and a patient who does not have breast cancer can be told that she does have it. Obviously, either of these errors can cause significant harm to a patient. Fortunately, a diagnostic service is available that can reduce diagnostic errors: know error®. To obtain the facts regarding diagnostic errors, I consulted with Dr. David Brousseau, director of Radiology of Los Angeles Center for Women’s Health and Laura Beggrow, president of Strand Diagnostics/Know Error. The accompanying slide show explains how diagnostic errors can occur.

Breast Biopsies System

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The know error system uses bar coding, forensic principles, and DNA matching to confirm that surgical biopsy samples being evaluated belong exclusively to the patient being diagnosed. (Forensic principles are the use of science or technology in the investigation and establishment of facts or evidence.) The know error system for breast biopsies is in use in medical practices across the nation. Since the test was launched in September 2012 nearly 13,000 breast cancer patients have been tested using the know error system. (The know error test was first launched in prostate cancer in 2010. From 2010- September 2013- over 106,000 prostate cancer patients have been tested)

The cost of medical services is of major importance to most Americans. The good news is that the know error system kits are provided to physicians practices at no charge to the patient nor practice. Ms. Beggrow told me that the patient’s insurance company is billed for the molecular diagnostic testing performed. Reimbursement varies and currently averages around $400 per patient. Strand Diagnostics makes testing available to all appropriate breast cancer patients regardless of their insurance, providing comprehensive assistance and support for all patients throughout the reimbursement process. The know error system is a DNA Specimen Provenance Assignment (DSPA) molecular diagnostic test billed to governmental and commercial insurance providers. Therefore, patients will only be responsible for the in-network deductible, co-insurance, and co-pay amounts applied by their carriers.

Ms. Beggrow told me that they are discovering diagnostic errors in 1.18% of the breast patients that they test. Whether or not the patient received a false positive diagnosis is a function of the diagnosis of the "complementary" tissue. That is, if a patient DOES have breast cancer and her tissue is switched with someone that ALSO has breast cancer, then by chance, neither patient will receive a false reading of cancer. (Although the grade and volume of cancer may have been different, neither would have received a false cancer diagnosis.) The bottom line is that know error can reduce that approximately 1% chance of error to zero.

I asked Dr. Brousseau how often diagnostic errors occurred and if they were increasing. He told me that Specimen Provenance Complications (SPCs) can occur as a result of human error during any step in the complex biopsy diagnostic testing cycle. Some examples of SPCs include mislabeling, specimen transposition, and foreign cell contamination. Approximately 3.5% of cases receiving a positive cancer diagnosis are subject to undetected SPCs, which could lead to a cancer diagnosis being assigned to the wrong patient. Conversely this could lead to a delay in women with breast cancer receiving their diagnosis, potentially delaying life-saving treatment.

The Centers for Disease Control and Prevention (CDC) estimates that more than 200,000 women are diagnosed with breast cancer annually in the United States, meaning approximately 2,000 women per year could be incorrectly diagnosed with breast cancer. Since the issue continues to be undetected and under-reported that number will continue to increase. The error rate provided only includes healthy patients who are diagnosed with cancer; however, it does not include those who are told they do not have cancer but later on do in fact receive a positive biopsy result. These mistakes can set in motion the overtreatment of thousands of patients annually as well as delay the potentially life-saving treatments of women with cancer.

Dr. Brousseau noted that the attention to detail, particularly with respect to specimen labeling, varies widely among medical institutions. At his institution, the Los Angeles Center for Women’s Health, specimens are processed and labeled immediately. He stressed that avoiding batch processing at the point of acquisition is important for patient safety. Nonetheless, many if not most, institutions now utilize third party services to process the specimens before they are reviewed for diagnosis. Since this part of the process is beyond their direct control, they feel very comfortable with the knowledge that the know error system helps them avoid any transposition issues which could potentially occur in subsequent processing. Fortunately, they have not discovered any mislabeling or transposition errors since we began using this system about nine months ago.

Dr. Brousseau told me that issues of cross-contamination are becoming of greater concern to the medical community as tissue specimens undergo more frequent gene testing to predict prognosis and gene testing is employed in decision-making about the use of chemotherapeutic agents. Although cross-contamination itself may not lead to a cancer diagnosis in the wrong patient, it could have a significant effect on a choice about the subsequent treatment. In summary, he said, “Patients that hear those dreaded words - you have breast cancer - and how many are actually getting the wrong diagnosis. Now, with the help of a DNA test, physicians around the Country are aiming to lower the rate at which these errors occur.”

At nearly every step of the 20-step biopsy diagnostic process there is room for mix-ups to hide, undetected. This can be caused by two errors: (1) the patient's sample is switched with another's and (2) the patients sample is contaminated with one or more patient's DNA tissue. Over 200,000 woman are diagnosed with breast cancer per year. This means that treatment recommendations (including removal of healthy breasts and prostates, chemotherapy, radiation) are being made for cancer-free patients and life-saving treatment is being delayed in some cases as well.

Breast Biopsy; Uses, Side Effects, Procedure, Results

Now, when a patient comes into the physician’s office to have a surgical biopsy- where the physician takes a sample of the mass in the breast - they are also given a DNA test (know error system) via cheek swab. When the biopsy sample comes back to the lab and tests positive for cancer, it is then sent to the lab and the DNA from the cheek swab is matched with the DNA from the biopsy sample. From here, it can be determined if the biopsy sample is in fact that patients. This test is a simple, non-invasive way to reassure the patient their diagnosis is their own and, if they do have cancer, then they are receiving the accurate treatment.

Source: http://m.edtreatmentindia.com/

Gluten free: Preference or Necessity?

“Gluten free” diets are all the rage lately. Grocery stores have added “gluten-free” aisles. Nearly every restaurant advertises its gluten-free menu. Universities have gluten-free sections of their convenience stores. Gluten-free eating has become such a widespread trend that there’s even a gluten-free Girl Scout Cookie.

For many people, gluten-free eating is a fad. For people like me with Celiac Disease, it’s a necessity.

Eat Gluten Free; Have A Family Member With Celiac Disease

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According to the National Foundation for Celiac Awareness, only 1 in 133 Americans are diagnosed with Celiac Disease, a digestive disease that damages the small intestine and restricts the body’s ability to absorb nutrients from food. People who have the disease cannot tolerate any gluten, a protein in wheat, rye, and barley. For those of us with Celiac Disease, we must stick to the gluten-free diet or suffer the consequences, which may include abdominal pain, diarrhea, vomiting, constipation and weight fluctuation to name just a few.

The gluten-free fad presents several problems. For people without Celiac Disease, the gluten-free diet is not medically indicated. Unnecessary gluten-free dieting may lead to an unhealthy obsession with healthy eating (a condition coined as “orthorexia”) or a number of other eating disorders. A moderate amount of gluten-containing whole grains may be a normal and healthy part of typical diet. If you have “gone gluten-free” and do not have a medically-diagnosed gluten intolerance or Celiac Disease, consider the spirit behind your diet choice. Take care to approach your diet with your ultimate health and wellness in mind. Consider consulting with a registered dietitian to establish your optimal nutrition plan.

For people with Celiac Disease, the gluten-free fad creates a misperception that “gluten-free” is a preference, not a necessity. Many times, I’ve gone to a restaurant and eaten a supposedly gluten-free meal that included hidden, gluten-containing ingredients, like soy sauce. I felt terribly sick the next day. Restaurants commonly misperceive “gluten-free” as a request, and don’t take the time to check up on all of their ingredients, especially condiments and sauces. For those of us with Celiac Disease, these small slip ups have a big impact on our health.

A Gluten-Free Food List For Different Diets Topped With Blueberries And Nuts

If you’re on the gluten-free bandwagon, but don’t have Celiac Disease, consult with a registered dietitian and be sure to specify your “gluten-free” request as a dietary preference rather than a medical necessity. If you think you may have Celiac Disease, talk to your doctor.

Source: http://www.edtreatmentindia.com/

Early Menopause,Smoking Increase Risk of Heart Failure

A new study by Swedish researchers has found that women who experience an early menopause are at increased risk for heart failure. In addition, smoking increases that risk. The study was published online on May 12 in the journal Menopause.

Early-Menopause-Increases-Heart-Failure-Risk-Especially-For-Smokers

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The investigators conducted a study to determine whether younger age at natural menopause carries a risk of heart failure. They also evaluated whether smoking modified that risk. They used data from the Swedish Mammography Cohort, which comprised 22,256 postmenopausal women. Age of natural menopause was noted and the women were followed from 1997 through 2011. The women’s first episode of heart failure was determined through the Swedish National Patient Register and the Cause of Death Register. The data was subjected to statistical analysis to determine the risk of heart failure.

The investigators found that during an average follow-up of 13 years, 2,532 first events of heart failure hospitalizations and deaths occurred. The average age at menopause was 51 years. Early natural menopause (40-45 years), compared to menopause at ages 50 to 54 years, was significantly associated with heart failure (1.40-fold increased risk). When the data was analyzed in regard to smoking status, a similar increased risk was found among women who did not experience an early menopause and smoked. In addition, women who smoked were more likely to experience an early menopause. The investigators found a significant interaction between age at natural menopause and smoking.

The authors concluded that their study found that women who experience an early natural menopause are at increased risk for developing heart failure. In addition, smoking can modify the association by increasing the risk even among women who enter menopause from ages 46 to 49 years.

This study is in agreement with a study published September 18, 2011 in the journal Menopause. Study author Dr. Volodymyr Dvornyk, from the University of Hong Kong, noted that women “should be aware of this effect and possible health consequences” of smoking, in addition to its other known risks. He and his research team conducted a meta-analysis, which pooled data from six studies of approximately 6,000 women in the U.S., Poland, Turkey, and Iran. It revealed that women who smoke may enter menopause about a year earlier than nonsmokers. On average, non-smokers reached the menopause between age 46 and 51, depending on the study population. In all but two of the studies, smokers were younger: between age 43 and 50. The researchers also reviewed five other studies that used a cut-off age of 50 or 51 to stratify women into “early” and “late” menopause groups. Among the more than 43,000 women in that analysis, smokers were 43% more likely than nonsmokers to have early menopause. They wrote, “Our results give further evidence that smoking is significantly associated with earlier [age at menopause] and provide yet another justification for women to avoid this habit.”

Early Menopause Could Raise Risk of Heart Disease

One in five women in Los Angeles smoke, according to the Los Angeles County Department of Public Health. These women are at significantly increased for cardiovascular disease, chronic obstructive pulmonary disease (COPD), lung cancer, and other cancers.

Source: http://m.edtreatmentindia.com/

Adding Vitamin D and Calcium to HRT Reduces Fracture Risk

Although controversy still exists, many women are on hormone replacement therapy (HRT). In addition to combatting menopausal symptoms such as hot flashes and vaginal dryness, HRT promotes grown risk; thus, reducing the risk of hip fractures from osteoporosis. A new large study has found that adding Vitamin D and calcium to HRT further reduces the risk of fractures among postmenopausal women. The findings were published in the February 2012 edition of the journal Menopause.

Osteoporosis-Symptoms,Treatment & Bone Health

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The objective of the study was to determine whether adding Vitamin D to HRT would reduce the risk of hip fractures in postmenopausal women. For the study, postmenopausal women, aged 50 to 79, who were enrolled in the Women’s Health Initiative were evaluate. The study group comprised of women from 40 US facilities with an average follow-up of 7.2 years. A total of 27,347 women were randomly assigned to receive either HRT alone (0.625 mg of conjugated estrogens (Premarin) alone) or 0.625 mg of conjugated estrogens plus 2.5 mg of medroxyprogesterone acetate daily). A total of 36,282 women were randomly assigned to receive 1,000 mg of calcium plus 400 IU of Vitamin D daily; each of these women were compared to a woman who received a placebo. The main outcome measurements were hip fractures and measured bone mineral density.

The researchers found that the preventive value of calcium plus Vitamin D therapy was highest among women who also received HRT. They found that calcium plus Vitamin D supplementation at any level reduced the risk of fracture.

The authors concluded that postmenopausal women at normal risk for hip fracture who are on calcium plus Vitamin D supplementation had a significantly reduced risk of hip fractures, compared to women on HRT alone.

Although the exact medical cause for osteoporosis is unknown, a number of factors contribute to osteoporosis, including the following:

Ø  Aging: Bones become less dense and weaker with age.

Ø  Race: Caucasian and Asian women are most at risk; however, all races may develop the disease.

Ø  Body weight: Obesity is associated with a higher bone mass; therefore, individuals who weigh less and have less muscle are more at risk for developing osteoporosis.

Ø  Lifestyle factors: The following lifestyle factors may increase a person's risk of osteoporosis:

ð  Physical inactivity

ð  Caffeine

ð  Excessive alcohol use

ð  Smoking

ð  Dietary calcium and Vitamin D deficiency

ð  Certain medications

ð  Family history of bone disease

How Calcium,Vitamin D Can Save You From Broken Bones Osteoporosis and Osteopenia

Take home message:

This study notes that if you are on HRT, adding calcium and Vitamin D may reduce your fracture risk. Calcium and Vitamin D may also benefit bone health among women not on HRT.

Source: http://www.edtreatmentindia.com/