Women who experience severe hot flashes as a symptom
of perimenopause know how unsettling and uncomfortable these can be. They can
also be embarrassing as a sudden flush of heat through the body can cause
perspiration, red face and a need to find ways to cool off for comfort sake.
While the standard hormone replacement therapy is considered to be the most
effective way to relieve the symptoms of
menopause, there are many women who are either not candidates for this
treatment because of health history or other concerns. Others have concerns
about the side effects and risk of long term health hazards that accompany HRT.
What is the answer then?
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| Hot Flashes |
Understanding the
Causes of Hot Flashes During Menopause
When perimenopause begins, the ovaries stop releasing eggs.
As a result of the shutdown of this process, estrogen levels go into a state of
decline. Since estrogen is a vital part of the body chemistry that has been the
norm for many years, this causes an imbalance in the delicate balance of
hormones in the system. This causes physical changes which in turn bring on the
symptoms of menopause, hot flashes being the most commonly reported after
irregular menses. The lack of estrogen, then is the main culprit.
Non-Hormonal Remedies
for Treating Hot Flashes and Menopause
There are several different options for treating hot
flashes. Natural compounds found in certain plants have been found to be
effective in alleviating most of the symptoms associated with menopause.
Phytoestrogens and isoflavones act like estrogen in the body. When hormonal balance
is achieved, the symptoms are then reduced or eliminated. Supplements
containing phytoestrogens and isoflavones are available through recommendation
from your physician, health food stores, pharmacies and online. They can also
be obtained by consuming foods and beverages rich in these ingredients.
Identifying the
Triggers for Hot Flashes
There are certain activities and situations that can
increase the incidence of hot flashes. By keeping track of what types of
activities, foods or emotional situations you are in when you experience them,
you can begin to identify the things that trigger hot flashes for you. All
women are individual so these may vary from person to person.
The Importance of
Diet, Exercise and Stress for Controlling Hot Flashes
Certain foods and beverages can stimulate the onset of hot
flashes. For example, spicy foods, oven hot foods and beverages, alcoholic
beverages, sugar and excessive caffeine are some of the most common. Make a
mental note of how you respond to these and use the trial and error method to
weed out the things that are most likely to cause symptoms.
Strenuous or vigorous exercise can also stimulate hot
flashes. Anything that raises the body's temperature has the potential to
trigger an episode. Also, hot tubs, saunas and hot baths/showers can be
contributors. In addition to this, some women experience more frequent hot
flashes as a response to stressful situations and environments. If this is the
case for you, try to avoid situations that stress you out.
Foods that Contain
Natural Hormone Replacements
By adding foods containing isoflavones and phytoestrogens,
you can naturally supplement the lack of estrogen in your system. This has been
reported as being helpful in alleviating hot flashes in many women. Soybeans
and soy products are at the top of the list. Some other foods include
chickpeas, flaxseed, lentils, fruits, vegetables, grains and beans. While the
compounds are much weaker in these plants, you will still be deriving the
benefits. Red clover, wild yam and black cohosh are also plants that contain
higher levels of helpful compounds. Teas made of red clover and black cohosh
are available through health food stores, and various combinations of extracts
that may increase the dose that is delivered to your body.
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| How toReduce Hot Flashes and Deal with Menopause |
Conclusion:
There are several ways to treat the symptom of hot flashes
in menopause without resorting to the standard Hormone
Replacement Therapy(HRT). By identifying the foods and activities that
trigger hot flashes, you can reduce the incidence of them to begin with. If
this is not enough, add foods that are rich in phytoestrogens and isoflavones
to your diet. A combination of avoiding the triggers and supplementing your
diet with natural hormone replacements can bring you the relief that you need
to control hot flashes in menopause.
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