If you went by how the media portrays sex, you could easily
be misled on why sex is such a crucial component of a healthy lifestyle. In the
media and on television and the internet, sex is often portrayed for arousal
only as a tool for sales. From pornography to nudity and lust, sex is often
portrayed as something many might consider taboo. On the other side of the coin
you have Viagra commercials and now a new women's Viagra. This represents the
other side of the spectrum, which deals with curing dysfunction.
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However, what the media often fails to do is identify why
sex is such a crucial overall component of a healthy lifestyle and how it can
help assist you in your weight loss and fitness goals. Here's a look at some of
the most healthy benefits of sex.
Weight Loss
It's great that you are on a fitness regimen that entails
exercise and cardiovascular conditioning, both of which will help you to burn
calories, but having sex several times a week can make your calorie expenditure
that much greater and better overall if you're somebody who wants to lose
weight.
Aerobic
Conditioning
Sex is definitely an aerobic exercise. Depending on how good
you are at it, it can be high aerobic or even anaerobic, which can help boost
your metabolism. This is good for the cardiovascular system and overall
conditioning.
Body Fat
Loss
Stress leads to the buildup of cortisol, which makes it very
difficult for the body to burn fat efficiently. Cortisol is one of the main
reasons why many people have difficulty ridding of fat. Stress relief is the
surest way to reduce cortisol and prevent cortisol increases, and one of the
surest ways to do this is to have good sex.
Feel Good
Endorphins
Sex is known to boost brain chemicals known as
neurotransmitters that make you feel good, particularly serotonin, dopamine,
and norepinephrine. Since mental health is an important part of an overall
healthy lifestyle, this is another healthy benefit sex can have for you.
Getting these chemicals going has numerous benefits for the brain and body.
Oxytocin
Oxytocin is a well known hormone associated with sex that
also leads to natural feelings of euphoria and happiness. It is most commonly
triggered after orgasms and very associated with feelings of love and
belonging. The more oxytocin you can experience, the better you will feel and
more happy you will be.
Strength
Depending on what positions you enjoy, sex can also
strengthen the muscles. Many positions require squatting or positioning the
body like a push up. Some other positions require movements similar to dips and
bicep curls. The abdominals are always working hard, as well as the hips so sex
is a great way to strengthen the abs and help achieve a six pack.
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Summary
Despite many common taboos still associated with sex today
and the media's portrayal of sex exclusively as a sales tool, it is actually a
key component of an overall healthy lifestyle. Having a healthy active sex life
can work wonders for your fitness goals, levels of happiness, and daily life
satisfaction.
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