Life expectancy has been
increasing since as long as records have been kept. It also might interest you
that women have continued to outlive men year after year. How come? What's the
secret?
Actuarial
research done by Northwestern Mutual yields some eye-opening news about life
expectancy based on 13 factors that, if you are like me, will have you
considering lifestyle adjustments because each of the 13 questions in the exam
shows you at once how it may affect your longevity up or down. Don't know about
you, but when I can move my life expectancy a considerable amount with a tiny
adjustment that has been proven effective, I want to know because I'm going to
do it.
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| 13 Factors Of Lifestyle |
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For instance, I am 70 and factoring in my weight and height
with my age I can expect to live to 83.
But adding in the other 10 factors about my lifestyle and
family history yields even more interesting results. What is neat about the
test is the results are instantaneous. Mine are good but aside from having
almost died in 2009 from Kidney Failure, from which I got very lucky having
managed to get off Kidney Dialysis, I am planning to stay alive a long time and
every little detail such as this Northwest Mutual test is, in my opinion,
extremely worthwhile if it shows me anything that I don't already know and that
I can painlessly implement into my lifestyle
I suggest everybody take this short test that may prove to
be an eye-opener for you. I would not overlook it or sniff at it for its
simplicity. I genuinely learned some things that I am going to implement into
to my lifestyle and hope you do as well.
Surprise,
surprise, surprise
My previous column mentioned the rather new supplement known
as Bromelain. I became interested because I had suffered some truly brutal
damage to my upper body and head. Lost my memory and had the most hideous
bruising and discoloration of my face and skin ever in my life.
I lost my memory, which is scary stuff so be
extra careful with head injury risks.
I actually looked like I was going to a KISS concert and my
face made up accordingly. People who know me well could not recognize me
because my face was so beat up and discolored.
I mention the above not to brag about almost being killed,
but to get around to the following.
I started to heal extremely quickly and somebody at my gym
asked if I had been taking Bromelain because she said she heard it works like a
miracle on severe bruises and inflammation. So today I was reading about a
Turmeric formula that is supposed to be really fantastic, and of all things it
contains Bromelain. I already take it and have for some time, which made me at
once think maybe I healed so quickly because I was taking the Bromelain which
is present in the Turmeric formula shown here.
I'm going to write about Bromelain pretty soon and I hope
you watch for it or search for it yourself because it just might be something
to know about for bruises, inflammation, and injuries.
Speaking of
searching
If you don't mind me offering a suggestion, if you don't
already you should watch the CPR brush-up quickie video on this page once a
week or thereabouts. It takes four minutes to watch and I promise you will feel
happy with yourself if you ever get to save somebody's life.
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| Exercise & Diet is Best Habits in Keep Your Alive |
Cinta Anda
Statements made by Thomas Amshay and found here and
worldwide have not been endorsed by FDA. Consult with your health care team
before beginning any supplement, exercise program, or treatment.
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