If you have been suffering erectile dysfunction as a man,
well you will be pleased to know that all is not lost. There are some remedies
that can be taken so as to live a renewed and rejuvenated life where you enjoy
your sexual exploits. According to a new study in the Journal of Sexual
Medicine, there is a combination of five key things that will help deal with
erectile dysfunction in men. The research was conducted in Australia with 765
men being used of age group 35 - 80. Majority of the respondents in the study
were in the older age bracket where erectile
dysfunction has been shown to be similar.
A questionnaire was used for data collection where sexual
desire, activity as well as preferences were assessed. General health questions
were also included with questions regarding weight, physical activity, alcohol
intake, sleep as well as depression being polled. The respondent’s activity was
then followed over a 5 year period and results showed that an improvement in
habits and health practices also saw an improvement in sexual function. The
researchers showed that though sexual dysfunction affects men of all ages,
there is a significant improvement in sexual practices when changes in
lifestyle were made. Below are the five issues which were followed by the
study.
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1. Weight Management
Obese men were shown to have much lower testosterone levels
as compared to men who were within the recommended body Mass Index BMI. It was
thus advised that men should strive to keep within their specified weight
limits as the BMI would need. This would entail a diet change as well as an
increase in physical activity. Keep checking your weight in relation to the
prescribed Body Mass Index and upon achieving the goal, work hard to stay
within your weight.
2. Adequate Sleep
There is no doubt that sleep is of great concern when it
comes to sleep deprivation. A good starting point is men who snore. If a man
snores then they ought to be evaluated for sleep apnea. Sleep apnea interrupts
a man’s sleep cycle, thus the rest needed by the body is not attained. Men must
get adequate sleep for optimum testosterone levels to be achieved. Low
testosterone levels are a major contributing factor to erectile dysfunction. A
good sign of adequate sleep is the normal morning rise of the penis. If this is
lacking, then there could be a problem even if erectile dysfunction has not hit
yet, this, according to the researchers.
3. Regular Exercise
There is no question as regards the level of exercise.
Regular exercise ensures that testosterone production is at its optimum level.
As you become fit, your sex drive increases as well. The researchers also
showed that when a person stops exercise, there is a direct correlation with a
reduction in sex drive. More to it, regular exercise also helps a man improve
confidence as well as well as boost his self esteem. Get on with the exercise
and enjoy the immense benefits it has to offer.
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4. Balanced Diet
Cholesterol is an agent that greatly hampers optimum
production of testosterone levels in the body. Lowering testosterone levers
would correspond with a boost in testosterone levels as well. High sugar levels
were also shown to affect nerve action in the penis, especially for men with
diabetes. In controlling sugar intake as well as instituting nutritionally
sound choices, weight management will be aided as well as restoration of nerve
action in the penis, thus an increased sexual appetite.
5. Limited Alcohol
Well, if you must partake in alcohol, ensure you keep it to
the bare minimum. Having a drink or two was reported to go in line with reduced
risk of cardiovascular problems. The cardiovascular issues have been reported
to be a major contributing factor to erectile dysfunction. In managing your
heart health, research showed that a direct correlation was shown with improved
sex drive among the study respondents. Taking too much alcohol on a regular
basis will prevent testosterone production as well as ruin heart health. The
reason to this is that alcohol suppresses a lot of nerve action, thus may
reduce sexual arousal or even sensitivity to sexual cues, as the brain may be
able to produce hormones which aid in causing and sustaining an erection.
Making use of a combination of the aforementioned tips has
been shown to help alleviate erectile dysfunction and enjoy a transformation in
life. While at it, it is highly recommended that all the tips recommended are
exercised in moderation. Overdoing any of the items mentioned might reverse the
gains made, as a normal body operation must be sustained for value to be seen.
Too much exercise, indulging in too much alcohol, strict dieting, oversleeping
or even poor weight management practices can cause more problems than you were
trying to solve.
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