Raspberry ketones seems to be a current superstar in the
weight loss arena. Its important to remember that for you to achieve permanent
weight loss,
it takes many changes and adjustments on your part. When you
rely on a single "weight loss product," diet or fitness gadget to
build a lean and healthy body, you are setting yourself up for failure.
For long-term weight loss success to happen, you will need
to commit to a lifestyle of health and fitness. There are no shortcuts. Quick
weight loss gimmicks will lead you to more weight regain and excess body fat.
Yes, permanent weight loss success will always primarily be
about what, when and how much you eat and whether you are consistently
exercising and be active. Let those facts sink into your subconscious.
Here are 5 secrets about raspberry ketones provided by Kevin
DiDonato, MS, CSCS, CES:
1. Raspberry ketones has been around since 1965, but until
recently, was not researched extensively. The nutrient has been made famous by
Dr. Oz.
Raspberry ketones, otherwise known as rheosmin, has been
shown in research to increase fat metabolism in your fat cells. Research
suggests that aromatic components in red raspberries work by increasing enzyme
activity, increasing oxygen consumption, and increasing heat production in some
fat cells in your body. Put together, this may lead to lower levels of fatty
acids being stored in your fat cells – resulting in more weight loss.
2. Raspberry ketones has also been linked to an increase in
the expression of adiponectin levels in your blood, which could stimulate
increased energy expenditure. According to one study published in Planta
Medica, exposure of raspberry ketones in fat cells may be linked to increased
fat oxidation and adiponectin levels.
Adiponectin, which is a protein secreted exclusively from
your fat cells, has been linked to increased fatty-acid oxidation and
fatty-acid breakdown. It has been shown to be decreased in overweight or obese
individuals, but losing weight has been shown to dramatically increase your
levels.
3. Adiponectin has been shown to impair your immature fats
cells (pre-adipocytes) from turning into mature, full-fledged fat cells. Plus,
it may increase energy expenditure. Raspberry ketones, according to some
clinical studies, has been shown to raise adiponectin levels, which could
partly explain the powerful effects of raspberry ketones.
The author of this study aimed to evaluate the effects of
raspberry ketones on the expression and secretion of adiponectin, lipolysis,
and fatty-acid oxidation in white fat cells.
4. White fat cells (different than brown, beige, or visceral
fat) are cells that store extra fatty acids circulating in your blood for later
use. They are also responsible for hormone and cytokine secretion, which makes
fat cells an endocrine organ in your body.
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The researchers administered raspberry ketones to white
adipose fat cells. They discovered that raspberry ketones increased lipolysis
significantly in white fat cells; plus, it increased the expression and
secretion of adiponectin in those same cells. Also, he noted that raspberry ketones
was able to increase fat oxidation and suppress fat accumulation in those very
same fat cells.
From their work, they concluded that raspberry ketones
showed promise as an herbal medicine due to their biological activities in
promoting greater lipid metabolism in white fat cells.
5. Raspberry ketones, the aromatic polyphenol found in red
raspberries, has received tremendous media exposure as of late due to their
ability to improve weight loss results, and rightly so. Raspberry ketones may
increase fatty-acid oxidation, increase lipolysis, and increase the expression
and secretion of adiponectin (powerful adipokine released by your fat cells).
In fact, the results of this study showed that raspberry
ketones, when administered to white fat cells, could be responsible for the
increase in adiponectin levels, fat burning, and prevention of fat being stored
in the fat cells.
Raspberry ketones, along with a balanced diet and sound
exercise program, may increase fat burning and reduce overall fat accumulation
in your cells.
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